In the 31 days ending Jan 31, 2015:
treadmill running& reading old maps 48:00 [2] 6.0 km (8:00 / km) +17m 7:53 / km shoes: pegasus 30
stretching & abs 10:00 [0]
Skate Skiing 30:04 [2] 5.31 km (5:39 / km) +26m 5:31 / km ahr:133 max:146
XC skiing 1:12:39 [2] 10.44 km (6:58 / km) +10m 6:56 / km ahr:127 max:161 rhr:98
Skate Skiing 39:22 [2] 5.5 km (7:09 / km) +29m 6:58 / km ahr:115 max:126 rhr:79
XC skiing 50:05 [2] 7.46 km (6:43 / km) +2m 6:42 / km ahr:124 max:134 rhr:107 shoes: Rossignol, combi, Vlad.
treadmill running 26:12 [1] 3.2 km (8:11 / km) +17m 7:59 / km shoes: pegasus 30
gym-weight training:uppper body,bench press,latera 31:00 [2]
XC skiing 1:18:19 [2] 10.49 km (7:28 / km) +10m 7:26 / km ahr:126 max:142 rhr:106 shoes: Rossignol, combi, Vlad.
Skate Skiing 36:19 [2] 5.4 km (6:43 / km) +30m 6:33 / km ahr:118 max:132 rhr:97
XC skiing,Park Angrignon 42:08 [2] 5.41 km (7:47 / km) +18m 7:39 / km ahr:117 max:126 rhr:102 shoes: Rossignol, combi, Vlad.
XC skiing,Park Angrignon 31:00 [1] 3.15 km (9:50 / km) +18m 9:33 / km ahr:107 max:120 rhr:87
treadmill running 25:10 [1] 3.2 km (7:52 / km) +17m 7:40 / km weight:69.9kg shoes: pegasus 30
stretching & abs 15:00 [1]
Upper body: biceps and triceps 30:00 [2]
treadmill running 24:24 [1] 3.2 km (7:37 / km) +17m 7:26 / km weight:70.3kg shoes: pegasus 30
gym-weight training:uppper body,bench press,latera 25:35 [1]
treadmill running 22:20 [1] 3.0 km (7:27 / km) +17m 7:14 / km weight:70.3kg shoes: pegasus 30
stretching & abs 15:00 [0]
gym-weight training:uppper body,bench press,latera 30:00 [1]
warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +17m 7:43 / km weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:45 [1]
Orienteering training (Cap St-Jacques) 1:20:35 [1] * 4.8 km (16:47 / km) +2m 16:45 / km shoes: Vibram CSA
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