Training Log Archive: VladFGIn the 31 days ending May 31, 2014:
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Orienteering race long 1:36:10 [3] *** 10.26 km (9:22 / km) +2m 9:22 / km
ahr:130 max:176 20c weight:68.9kg shoes: pegasus 28
Orienteering training 38:15 [1] *** 1.5 km (25:30 / km) +17m 24:08 / km
spiked:3/16c shoes: pegasus 28
Orienteering race long 2:17:03 [4] *** 10.3 km (13:19 / km) +192m 12:10 / km
ahr:127 max:146 spiked:1/15c rhr:118 shoes: inov-8, oroc 280
Orienteering race race 55:09 [3] *** 8.48 km (6:30 / km) +17m 6:26 / km
ahr:135 max:206 12c rhr:106 shoes: pegasus 28