Training Log Archive: VladFG

treadmill running 26:26 [3] 4.0 km (6:37 / km)
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 16:04 [3]

Upper body: biceps and triceps 15:00 [3]

stretching & abs 10:00 [2]

treadmill running 34:00 [1] 4.44 km (7:39 / km) +10m 7:34 / km
weight:70.8kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [2]

stretching & abs 15:00 [0]

stretching & abs 15:00 [2]

treadmill running 26:16 [3] 4.01 km (6:33 / km) +37m 6:16 / km
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [3]

mapping 45:28 [0] 4.43 km (10:16 / km) +19m 10:03 / km
weight:69.4kg shoes: Vibram CSA

treadmill running 22:30 [3] 3.2 km (7:02 / km)
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [3]

stretching & abs 13:00 [3]

stretching & abs 13:00 [3]

treadmill running 27:50 [3] 4.0 km (6:58 / km) +30m 6:42 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [3]

3:00 [4]

stretching & abs 5:00 [3]

treadmill running 23:30 [1] 3.2 km (7:21 / km) +10m 7:14 / km
weight:69.9kg shoes: mizuno wave ascend 8

stretching & abs 15:00 [0]

gym-weight training:uppper body,bench press,latera 30:00 [3]

mapping 2:00:00 [3] 2.0 km (1:00:00 / km)
shoes: Vibram CSA

treadmill running 21:00 [1] 3.2 km (6:34 / km) +10m 6:28 / km
shoes: mizuno wave ascend 8

stretching & abs 12:00 [2]

3:00 [3]

gym-weight training:uppper body,bench press,latera 35:00 [3]

mapping 50:00 [0] 2.0 km (25:00 / km)