Training Log Archive: VladFG

Orienteering race 1:25:49 [3] *** 8.0 km (10:43 / km) +37m 10:29 / km
ahr:123 max:142 15c weight:67.6kg shoes: Falcon

Orienteering race 1:58:34 [3] *** 7.43 km (15:57 / km) +246m 13:41 / km
9c shoes: Vibram CSA

running 31:56 [2] 4.51 km (7:04 / km) +18m 6:56 / km
ahr:129 max:175 rhr:91 weight:68kg shoes: pegasus 28

running 18:35 [2] 3.22 km (5:46 / km) +4m 5:44 / km
shoes: kanadia TR2(r)

mapping 1:02:06 [0] 3.22 km (19:16 / km)
shoes: kanadia TR2(r)

Orienteering race race 1:02:06 [3] *** 4.69 km (13:14 / km) +59m 12:27 / km
ahr:122 max:163 13c shoes: inov-8, oroc 280

running 32:14 [2] 5.14 km (6:16 / km) +61m 5:55 / km
ahr:127 max:177 rhr:88 shoes: pegasus 28

running 31:18 [2] 5.31 km (5:54 / km) +48m 5:38 / km
ahr:128 max:172 rhr:135 weight:68kg shoes: pegasus 28

Orienteering race long 2:23:11 [4] *** 11.72 km (12:13 / km) +287m 10:53 / km
ahr:123 max:156 13c rhr:110 shoes: Falcon

Orienteering race hills 47:24 [3] *** 3.67 km (12:55 / km) +100m 11:22 / km
ahr:131 max:194 11c shoes: inov-8, oroc 280

Orienteering race race 23:40 [2] *** 3.49 km (6:46 / km)
12c shoes: pegasus 28

running 24:16 [3] 4.34 km (5:35 / km) +45m 5:19 / km
ahr:134 max:178 rhr:100 weight:68kg shoes: pegasus 28

mapping 7:04 [0] 1.33 km (5:19 / km) +1m 5:17 / km
shoes: kanadia TR2(r)

mapping 51:04 [0]

Orienteering race 1:12:55 [2] ** 9.13 km (7:59 / km) +21m 7:54 / km
ahr:139 max:201 30c rhr:118 weight:68kg shoes: pegasus 28

mapping 3:00:00 [1]
shoes: kanadia TR2(r)