Training Log Archive: VladFG

Orienteering training 1:10:30 [2] *** 5.53 km (12:45 / km) +83m 11:51 / km
ahr:94 max:120 20c rhr:75 weight:68.5kg shoes: kanadia TR2(r)

treadmill running 29:00 [3] 4.4 km (6:35 / km) +14m 6:29 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 20:00 [2]

stretching & abs 10:00 [2]

Walk 44:19 [1] 3.95 km (11:14 / km) +74m 10:16 / km
shoes: pegasus 28

Orienteering training 1:02:56 [3] 10.01 km (6:17 / km) +5m 6:16 / km
ahr:128 max:191 rhr:85 weight:68.5kg shoes: pegasus 28

rollerskating (skiting) 51:04 [2] 12.8 km (3:59 / km) +33m 3:56 / km
ahr:89 max:107 rhr:75 shoes: Salomon,TR-Elite,3D custom Fit

running 30:01 [3] 5.07 km (5:55 / km) +48m 5:39 / km
ahr:122 max:137 rhr:104 weight:68.5kg shoes: pegasus 28

rollerskating (skiting) 1:13:24 [1] 17.9 km (4:06 / km) +49m 4:03 / km
ahr:84 max:111 rhr:69 shoes: Salomon,TR-Elite,3D custom Fit

Orienteering training 48:02 [1] 7.21 km (6:40 / km) +22m 6:34 / km
ahr:117 max:140 rhr:91 weight:68.9kg shoes: pegasus 28

running 22:01 [2] 3.77 km (5:50 / km) +27m 5:38 / km
ahr:120 max:141 rhr:97 shoes: pegasus 28

Orienteering training 1:05:13 [2] 10.22 km (6:23 / km) +3m 6:22 / km
ahr:118 max:130 rhr:94 weight:68.5kg shoes: pegasus 28

running 39:32 [3] 6.08 km (6:30 / km) +47m 6:16 / km
ahr:107 max:120 rhr:86 shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 20:00 [2]

Walk 2:05:00 [3] 3.5 km (35:43 / km)

Walk 1:03:00 [3] 3.5 km (18:00 / km)

Walk 2:02:02 [3] 4.4 km (27:44 / km)