Training Log Archive: VladFG

Orienteering race 1:51:50 [5] 5.84 km (19:10 / km) +241m 15:53 / km
ahr:114 max:135 shoes: inov-8, oroc 280

Orienteering race race 55:33 [3] 5.6 km (9:55 / km) +49m 9:30 / km
ahr:123 max:183 shoes: pegasus 28

Walk 2:06:00 [3] 4.2 km (30:00 / km)

Orienteering race race 2:05:17 [5] 6.95 km (18:02 / km) +412m 13:54 / km
ahr:119 max:152 shoes: kanadia TR2(b)

Orienteering race 1:27:59 [4] 5.33 km (16:30 / km) +188m 14:02 / km
ahr:132 max:155 shoes: kanadia TR3

running 28:18 [3] 4.8 km (5:54 / km) +61m 5:33 / km
weight:68.5kg shoes: kanadia TR2(r)

Orienteering training 1:04:51 [3] ** 7.01 km (9:15 / km) +214m 8:02 / km
10c weight:68kg shoes: kanadia TR2(r)

running 11:51 [1] 2.02 km (5:53 / km) +25m 5:32 / km
weight:68.5kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 25:16 [2]

stretching & abs 20:27 [1]

Orienteering training 26:56 [2] 1.7 km (15:51 / km) +26m 14:44 / km
10c shoes: kanadia TR2(r)

Orienteering training 51:52 [1] 5.51 km (9:25 / km) +23m 9:14 / km
15c shoes: kanadia TR2(r)

Orienteering training 32:33 [2] 5.14 km (6:20 / km) +22m 6:12 / km
ahr:113 max:127 rhr:96 weight:68.5kg shoes: kanadia TR3

running 25:01 [3] 4.03 km (6:13 / km) +33m 5:58 / km
ahr:124 max:138 weight:68kg shoes: pegasus 28

running 37:52 [3] 6.3 km (6:01 / km) +33m 5:51 / km
ahr:120 max:157 rhr:87 weight:68.5kg shoes: pegasus 28

running 41:56 [2] 6.64 km (6:19 / km) +36m 6:09 / km
ahr:122 max:163 rhr:91 weight:68.9kg shoes: pegasus 28

running 35:30 [2] 5.63 km (6:18 / km) +47m 6:03 / km
ahr:123 max:136 rhr:103 weight:68.9kg shoes: pegasus 28

running 20:37 [2] 3.05 km (6:46 / km) +16m 6:36 / km
ahr:128 max:165 rhr:95 shoes: pegasus 28

running 50:31 [2] ** 7.36 km (6:52 / km) +14m 6:48 / km
ahr:147 max:181 rhr:86 shoes: kanadia TR2(r)