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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering race6 9:11:25 30.22(18:15) 48.63(11:20) 77075c
  rollerskating2 1:35:14 15.91(5:59) 25.6(3:43) 91
  running3 1:11:17 7.46(9:33) 12.01(5:56) 123
  gym-weight training:uppper body,bench press,latera1 43:50
  stretching & abs1 31:53
  Orienteering training1 27:43 2.14(12:56) 3.45(8:02) 49c
  warm up- treadmill1 14:40 1.24(11:48) 2.0(7:20) 10
  Total13 13:56:02 56.97 91.68 99884c
averages - rhr:100 weight:68.4kg

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Tuesday May 28, 2013 #

6 PM

rollerskating 51:24 [2] ** 14.24 km (3:37 / km) +54m 3:32 / km
ahr:95 max:112 rhr:80 shoes: Salomon,TR-Elite,3D custom Fit

Monday May 27, 2013 #

1 PM

warm up- treadmill 14:40 [2] 2.0 km (7:20 / km) +10m 7:09 / km
rhr:90 weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 43:50 [3]

Sunday May 26, 2013 #

11 AM

Orienteering race long 1:22:19 [3] *** 10.43 km (7:54 / km) +27m 7:48 / km
ahr:131 max:169 28c rhr:97 weight:68kg shoes: kanadia TR3


Long 7.5 - Splits

Tuesday May 21, 2013 #

4 PM

rollerskating 43:50 [2] 11.36 km (3:52 / km) +37m 3:48 / km
ahr:91 max:110 rhr:95 weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit

stretching & abs 31:53 [3]

Sunday May 19, 2013 #

Event: OOC P7 Gatineau Park
 
11 AM

Orienteering race long 2:54:10 [5] *** 12.46 km (13:58 / km) +219m 12:51 / km
ahr:117 max:186 weight:68.5kg shoes: kanadia TR3


Long Advanced - Splits

Thursday May 16, 2013 #

11 AM

running 19:00 [2] 3.23 km (5:53 / km) +46m 5:29 / km
ahr:115 max:121 rhr:84 weight:68.5kg shoes: kanadia TR2(r)

Wednesday May 15, 2013 #

10 AM

running 25:16 [1] * 3.91 km (6:28 / km) +43m 6:08 / km
ahr:128 max:179 rhr:84 shoes: kanadia TR2(r)

Sunday May 12, 2013 #

9 AM

Orienteering race race 2:10:00 [5] **** 10.05 km (12:56 / km) +346m 11:02 / km
ahr:117 max:155 14c shoes: inov-8, oroc 280


Long Brown Y - Splits

Saturday May 11, 2013 #

10 AM

Orienteering race race 1:12:20 [4] **** 4.21 km (17:12 / km) +95m 15:27 / km
ahr:119 max:162 shoes: Falcon


Middle Brown Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 20:27 [3] *** 2.29 km (8:56 / km) +47m 8:06 / km
ahr:137 max:166 13c shoes: kanadia TR3


Sprint Brown - Splits

Sunday May 5, 2013 #

11 AM

Orienteering race race 1:12:09 [3] *** 9.19 km (7:51 / km) +36m 7:42 / km
ahr:135 max:225 20c rhr:168 shoes: pegasus 28


Advanced 8,6km - Splits

Saturday May 4, 2013 #

12 PM

Orienteering training 27:43 [2] ** 3.45 km (8:02 / km) +4m 7:59 / km
ahr:112 max:155 9c shoes: kanadia TR2(r)

Friday May 3, 2013 #

12 PM

running 27:01 [3] 4.87 km (5:33 / km) +34m 5:22 / km
ahr:138 max:186 rhr:104 weight:67.6kg shoes: pegasus 28

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