Training Log Archive: VladFGIn the 31 days ending Jan 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Wednesday Jan 30, 2013 #
running on snow trails 26:54 [3] 4.2 km (6:24 / km) +33m 6:10 / km
ahr:143 max:181 rhr:110 weight:68.5kg shoes: Falcon
Thursday Jan 24, 2013 #
treadmill running 27:17 [4] 4.44 km (6:09 / km) +44m 5:51 / km
weight:68.9kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 35:00 [3]
stretching & abs 10:00 [3]
Monday Jan 21, 2013 #
stretching & abs 12:00 [3]
warm up- treadmill 21:10 [3] 3.2 km (6:37 / km) +17m 6:27 / km
weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 25:00 [3]
Saturday Jan 19, 2013 #
XC skiing,Park Angrignon 1:12:39 [3] * 10.01 km (7:15 / km) +49m 7:05 / km
ahr:116 max:129 rhr:97 weight:68.5kg
Friday Jan 18, 2013 #
treadmill running 28:15 [3] 4.4 km (6:25 / km) +17m 6:18 / km
weight:69.4kg shoes: pegasus 28
stretching & abs 15:00 [3]
Wednesday Jan 16, 2013 #
treadmill running 26:00 [3] ** 4.06 km (6:24 / km) +42m 6:05 / km
weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [3]
Tuesday Jan 15, 2013 #
stretching & abs 25:55 [3]
Sunday Jan 13, 2013 #
warm up- treadmill 11:45 [3] * 1.6 km (7:21 / km) +17m 6:58 / km
weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 35:00 [3]
stretching & abs 12:00 [3]
Saturday Jan 12, 2013 #
XC skiing,Park Angrignon 1:07:34 [3] ** 9.35 km (7:13 / km) +48m 7:03 / km
ahr:126 max:132 rhr:93 weight:68.5kg
Tuesday Jan 8, 2013 #
treadmill running 25:45 [3] 4.01 km (6:26 / km) +17m 6:18 / km
weight:69.4kg shoes: pegasus 28
stretching & abs 10:09 [3]
Sunday Jan 6, 2013 #
treadmill running 24:40 [3] 4.01 km (6:09 / km) +17m 6:02 / km
weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [3]
Saturday Jan 5, 2013 #
XC skiing,Park Angrignon 1:03:12 [3] ** 8.32 km (7:36 / km) +34m 7:27 / km
ahr:123 max:135 rhr:98 weight:68.5kg
Wednesday Jan 2, 2013 #
warm up- treadmill 20:00 [3] 3.2 km (6:15 / km) +17m 6:05 / km
weight:69.9kg shoes: pegasus 28
rowing sp.8 9:24 [3] 2.0 km (4:42 / km)
stretching & abs 25:55 [3]