Training Log Archive: VladFG

In the 31 days ending Oct 31, 2012:

	activity	#	time	miles		km		+m
	Orienteering race	6	7:03:54	30.91	(13:43)	49.74	(8:31)	1052	91c
	running	3	1:14:12	7.56	(9:49)	12.16	(6:06)	107
	gym-weight training:uppper body,bench press,latera	1	30:00
	treadmill running	1	22:00	1.99	(11:04)	3.2	(6:53)	17
	stretching & abs	1	10:00
	Total	10	9:20:06	40.45		65.11		1176	91c
averages - weight:68.4kg

2:22

0:00

11 AM

treadmill running 22:00 [3] 3.2 km (6:52 / km) +17m 6:42 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 10:00 [3]

Event: Morgan Arboretum

10 AM

Orienteering race race 23:01 [4] *** 7.24 km (3:11 / km) +93m 2:59 / km
ahr:122 max:182 24c weight:67.6kg shoes: Falcon

11 AM

running 27:17 [3] 4.3 km (6:20 / km) +37m 6:05 / km
ahr:138 max:185 weight:68.5kg shoes: pegasus 28

10 AM

Orienteering race race 25:41 [5] **** 11.3 km (2:16 / km) +477m 1:53 / km
ahr:119 max:168 17c shoes: inov-8, oroc 280

11 AM

Orienteering race race 2:22:55 [5] **** 9.34 km (15:18 / km) +226m 13:39 / km
ahr:118 max:141 20c shoes: Falcon

Event: 2012 North American Orienteering Championships

11 AM

Orienteering race race 1:36:39 [3] *** 10.8 km (8:57 / km) +45m 8:46 / km
ahr:121 max:186 30c weight:68kg shoes: pegasus 28

3 PM

running 22:15 [3] 3.43 km (6:30 / km) +35m 6:11 / km
ahr:146 max:249 weight:68.5kg shoes: pegasus 28

4 PM

running 24:40 [3] 4.43 km (5:34 / km) +35m 5:21 / km
ahr:129 max:186 weight:68.5kg shoes: pegasus 28

9 AM

Orienteering race race 1:09:11 [3] *** 4.5 km (15:22 / km) +90m 13:59 / km
ahr:127 max:168 weight:68.5kg shoes: inov-8, oroc 280

Event: 2012 Ontario Orienteering Championships

11 AM

Orienteering race (Rice) 1:06:27 [3] *** 6.57 km (10:07 / km) +121m 9:16 / km
ahr:129 max:185 shoes: inov-8, oroc 280