Training Log Archive: VladFGIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
running 37:20 [3] 6.1 km (6:07 / km) +10m 6:04 / km
weight:68.5kg shoes: pegasus 28
Tuesday Aug 28, 2012 #
running 27:30 [3] 4.5 km (6:07 / km)
weight:68kg shoes: pegasus 28
Monday Aug 27, 2012 #
running 18:10 [3] 3.2 km (5:41 / km)
weight:68kg shoes: pegasus 28
Sunday Aug 26, 2012 #
rollerskating 1:07:00 [3] 18.6 km (3:36 / km) +10m 3:36 / km
weight:68kg shoes: Salomon,TR-Elite,3D custom Fit
Saturday Aug 25, 2012 #
Orienteering training 2:10:00 [3] *** 5.0 km (26:00 / km) +190m 21:51 / km
13c weight:68kg shoes: kanadia TR2(r)
Friday Aug 24, 2012 #
running 27:00 [3] 4.5 km (6:00 / km)
weight:68.5kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 40:00 [3]
Monday Aug 20, 2012 #
running 19:00 [3] 3.2 km (5:56 / km)
weight:68.5kg shoes: pegasus 28
Saturday Aug 18, 2012 #
running 19:30 [3] 3.2 km (6:06 / km)
weight:68kg shoes: pegasus 28
Friday Aug 17, 2012 #
Orienteering training 1:08:00 [2] ** 7.0 km (9:43 / km)
12c weight:68kg shoes: kanadia TR2(r)
Thursday Aug 16, 2012 #
running 20:00 [2] 3.2 km (6:15 / km)
weight:68.9kg shoes: pegasus 28
Sunday Aug 12, 2012 #
Orienteering training 59:00 [2] ** 5.1 km (11:34 / km)
18c weight:68kg shoes: pegasus 28
Saturday Aug 11, 2012 #
Walk 1:30:00 [1] 4.6 km (19:34 / km) +100m 17:39 / km
shoes: pegasus 28
Thursday Aug 9, 2012 #
treadmill running 22:45 [2] 3.2 km (7:07 / km) +10m 7:00 / km
weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 40:00 [3]
Wednesday Aug 8, 2012 #
rollerskating 1:00:00 [3] 15.0 km (4:00 / km) +10m 3:59 / km
weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit
Tuesday Aug 7, 2012 #
Walk 1:55:00 [3] 7.0 km (16:26 / km) +100m 15:20 / km
shoes: pegasus 28
Monday Aug 6, 2012 #
rollerskating 1:10:00 [2] 15.0 km (4:40 / km) +10m 4:39 / km
shoes: Salomon,TR-Elite,3D custom Fit
Sunday Aug 5, 2012 #
running 27:00 [3] 4.6 km (5:52 / km)
weight:68.5kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 35:00 [3]
Saturday Aug 4, 2012 #
mapping 2:20:00 [3] 5.62 km (24:55 / km)
shoes: pegasus 28
Friday Aug 3, 2012 #
running 7:30 [3] 1.4 km (5:21 / km)
shoes: pegasus 28
treadmill running 18:50 [3] 3.2 km (5:53 / km) +10m 5:48 / km
shoes: pegasus 28
stretching & abs 13:00 [2]
gym-weight training:uppper body,bench press,latera 30:00 [3]
weight:68.5kg
Thursday Aug 2, 2012 #
running 18:00 [3] 3.2 km (5:37 / km)
weight:68.5kg shoes: pegasus 28