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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  running11 4:18:00 26.14(9:52) 42.07(6:08) 20
  Walk3 3:10:00 9.08(20:55) 14.62(13:00) 310
  Upper body: biceps and triceps3 1:55:00
  rollerskating1 42:00 7.46(5:38) 12.0(3:30) 10
  gym-weight training:uppper body,bench press,latera1 40:00
  stretching & abs3 37:00
  warm up- treadmill2 20:50 1.49(13:58) 2.4(8:41) 20
  rowing sp.81 9:50 1.24(7:55) 2.0(4:55)
  Total18 11:52:40 45.42 73.09 360
averages - weight:68.6kg

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Saturday Jul 28, 2012 #

7 PM

Walk 1:15:00 [2] 5.62 km (13:21 / km) +10m 13:14 / km
shoes: pegasus 28

stretching & abs 10:00 [2]

Friday Jul 27, 2012 #

2 PM

running 16:00 [3] 3.2 km (5:00 / km)
weight:68kg shoes: pegasus 28

Thursday Jul 26, 2012 #

11 AM

running 37:00 [3] 6.1 km (6:04 / km) +10m 6:01 / km
weight:68.5kg shoes: pegasus 28

Sunday Jul 22, 2012 #

2 PM

Walk 1:30:00 [1] 6.5 km (13:51 / km)
shoes: pegasus 28

running 21:00 [2] 3.27 km (6:25 / km)
shoes: pegasus 28

8 PM

gym-weight training:uppper body,bench press,latera 40:00 [3]
weight:68.9kg

Saturday Jul 21, 2012 #

5 PM

Walk 25:00 [4] 2.5 km (10:00 / km) +300m 6:15 / km
shoes: pegasus 28

Owl's trail, rt73, NY

Friday Jul 20, 2012 #

8 PM

rollerskating 42:00 [3] 12.0 km (3:30 / km) +10m 3:29 / km
weight:68.9kg

Monday Jul 16, 2012 #

11 AM

running 19:00 [3] 3.2 km (5:56 / km)
weight:68.5kg shoes: pegasus 28

Sunday Jul 15, 2012 #

3 PM

rowing sp.8 9:50 [3] 2.0 km (4:55 / km)
weight:68.5kg

Upper body: biceps and triceps 35:00 [3]

stretching & abs 12:00 [2]

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
3 PM

running 34:30 [3] 5.0 km (6:54 / km)
weight:68.5kg shoes: pegasus 28

Friday Jul 13, 2012 #

11 AM

running 19:30 [3] 3.2 km (6:06 / km)
shoes: pegasus 28

Upper body: biceps and triceps 35:00 [3]

stretching & abs 15:00 [2]

4 PM

warm up- treadmill 10:00 [3] 1.2 km (8:20 / km) +10m 8:00 / km
weight:68.5kg shoes: pegasus 28

Wednesday Jul 11, 2012 #

11 AM

running 19:00 [3] 3.0 km (6:20 / km)
weight:68.9kg shoes: pegasus 28

Saturday Jul 7, 2012 #

8 PM

running 38:10 [3] 6.0 km (6:22 / km) +10m 6:19 / km
weight:68.9kg shoes: pegasus 28

Friday Jul 6, 2012 #

9 PM

warm up- treadmill 10:50 [2] 1.2 km (9:02 / km) +10m 8:40 / km
weight:68.9kg shoes: pegasus 28

Upper body: biceps and triceps 45:00 [3]

Thursday Jul 5, 2012 #

11 AM

running 17:50 [3] 3.1 km (5:45 / km)
weight:68.5kg shoes: pegasus 28

Wednesday Jul 4, 2012 #

11 AM

running 17:00 [3] 3.0 km (5:40 / km)
weight:68.9kg shoes: pegasus 28

Sunday Jul 1, 2012 #

Event: WMOC 2012
 
9 AM

running 19:00 [3] 3.0 km (6:20 / km)
weight:68kg shoes: pegasus 28

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