Training Log Archive: VladFGIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Walk 34:00 [1] 3.0 km (11:20 / km)
shoes: kanadia TR2(r)
Wednesday Mar 28, 2012 #
running 18:03 [3] 3.0 km (6:01 / km)
weight:70.3kg shoes: kanadia TR2(r)
Sunday Mar 25, 2012 #
warm up- treadmill (gym) 12:00 [1]
weight:70.3kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 50:00 [3]
Saturday Mar 24, 2012 #
Orienteering training 3:02:00 [5] **** 12.0 km (15:10 / km) +240m 13:47 / km
41c shoes: kanadia TR2(r)
Wednesday Mar 21, 2012 #
running 18:30 [3] 3.0 km (6:10 / km)
weight:69.4kg shoes: inov-8, oroc 280
Monday Mar 19, 2012 #
running 25:30 [3] 4.0 km (6:23 / km)
shoes: kanadia TR3
Sunday Mar 18, 2012 #
Low back & legs 30:00 [2]
Walk 45:00 [2]
shoes: kanadia TR2(r)
Saturday Mar 17, 2012 #
running 26:00 [3] 4.0 km (6:30 / km)
shoes: kanadia TR2(r)
Walk 20:00 [1]
shoes: kanadia TR2(r)
Thursday Mar 15, 2012 #
running 19:20 [3] 3.0 km (6:27 / km)
weight:69.9kg shoes: kanadia TR2(r)
Sunday Mar 11, 2012 #
treadmill running (gym) 21:44 [3] 3.2 km (6:47 / km) +10m 6:41 / km
weight:69.4kg shoes: kanadia TR2(r)
gym-weight training:uppper body,bench press,latera 30:00 [2]
stretching & abs 10:00 [2]
Tuesday Mar 6, 2012 #
treadmill running 24:50 [3] 3.2 km (7:46 / km) +10m 7:38 / km
weight:69.9kg shoes: kanadia TR2(r)
Saturday Mar 3, 2012 #
warm up- treadmill (gym) 10:00 [1]
gym-weight training:uppper body,bench press,latera 30:00 [3]
stretching & abs 12:00 [2]
Jacobs Ladder 7:00 [3]
weight:70.3kg
Friday Mar 2, 2012 #
treadmill running (gym) 30:00 [3] 4.0 km (7:30 / km) +10m 7:24 / km
weight:69.9kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 20:00 [3]
stretching & abs 10:00 [3]