Training Log Archive: VladFG

running on snow trails 40:00 [3] 6.0 km (6:40 / km)
shoes: Falcon

stretching & abs 15:00 [2]

warm up- treadmill 26:00 [2]
weight:69.9kg

Upper body: biceps and triceps 20:00 [2]
weight:69.9kg

stretching & abs 10:00 [2]
weight:69.9kg

Skate Skiing 42:00 [3] 7.2 km (5:50 / km)

XC skiing,Park Angrignon 28:00 [2] 3.2 km (8:45 / km)
weight:69.9kg

running on snow trails 27:00 [3] ** 3.0 km (9:00 / km)
weight:69.9kg shoes: Falcon

stretching & abs (gym) 10:00 [3]

treadmill running 25:20 [3] 3.2 km (7:55 / km) +20m 7:41 / km
weight:69.9kg

gym-weight training:uppper body,bench press,latera 15:00 [3]

rowing sp.8 (gym) 10:02 [3] 2.0 km (5:01 / km)
weight:70.3kg

Upper body: biceps and triceps 20:00 [3]

stretching & abs 10:00 [3]

XC skiing,Park Angrignon 1:00:00 [3] 6.6 km (9:05 / km)

treadmill running (gym) 26:30 [3] 4.0 km (6:38 / km) +20m 6:28 / km
weight:69.9kg

stretching & abs 15:00 [3]

gym-weight training:uppper body,bench press,latera 30:00 [3]

treadmill running (gym) 25:00 [3] 3.2 km (7:49 / km) +10m 7:42 / km
weight:69.9kg

stretching & abs 10:00 [2]

gym-weight training:uppper body,bench press,latera 15:00 [2]

treadmill running (gym) 24:00 [3] 3.2 km (7:30 / km) +20m 7:16 / km
weight:70.3kg

stretching & abs 10:00 [3]

gym-weight training:uppper body,bench press,latera 2:00 [2]

rowing sp.8 (Gym) 9:28 [3] 2.0 km (4:44 / km)
weight:69.9kg

Jacobs Ladder 6:12 [3]

gym-weight training:uppper body,bench press,latera 22:00 [2]

treadmill running (gym) 23:50 [3] 3.2 km (7:27 / km) +10m 7:20 / km
weight:70.3kg

gym-weight training:uppper body,bench press,latera 30:00 [3]

stretching & abs 15:00 [3]

running 19:30 [2] 3.0 km (6:30 / km)
weight:69.4kg