Training Log Archive: VladFGIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
yoga-stretching 10:00 [3]
Sunday Jan 30, 2011 #
yoga-stretching 10:00 [2]
treadmill running (gym) 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km
Upper body: biceps and triceps (gym) 30:00 [3]
Saturday Jan 29, 2011 #
yoga-stretching 15:00 [3]
skiing&reading map (Park) 1:06:00 [2] 6.0 km (11:00 / km)
yoga-stretching 15:00 [2]
Friday Jan 28, 2011 #
yoga-stretching 10:00 [3]
Thursday Jan 27, 2011 #
treadmill running& reading old maps (gym) 35:00 [4] 4.8 km (7:17 / km)
yoga-stretching 10:00 [2]
Tuesday Jan 25, 2011 #
yoga (gym) 25:00 [2]
Saturday Jan 22, 2011 #
treadmill running (gym) 23:56 [2] 3.2 km (7:29 / km)
stretching & abs (gym) 30:00 [2]
Thursday Jan 20, 2011 #
treadmill running (gym) 16:16 [2] 2.1 km (7:45 / km)
gym-weight training:uppper body,bench press,latera 20:00 [2]
Tuesday Jan 18, 2011 #
rowing sp.8 (gym) 9:22 [3] 2.0 km (4:41 / km)
treadmill running (gym) 13:22 [3] 1.7 km (7:52 / km)
Sunday Jan 16, 2011 #
XC skiing,Park Angrignon 30:00 [2] 3.3 km (9:05 / km)
Saturday Jan 15, 2011 #
treadmill running (up&down) 23:00 [4] 3.2 km (7:11 / km)
Upper body: biceps and triceps (gym) 30:00 [3]
Thursday Jan 13, 2011 #
gym-weight training:uppper body,bench press,latera 50:00 [3]
Tuesday Jan 11, 2011 #
treadmill running (gym) 18:45 [4] 3.0 km (6:15 / km)
rowing sp.8 (gym) 9:29 [4] 2.0 km (4:45 / km)
Sunday Jan 9, 2011 #
gym-weight training:uppper body,bench press,latera (weights) 55:00 [3]
Saturday Jan 8, 2011 #
treadmill running& reading old maps (Moreau lake) 1:01:00 [3] 5.0 km (12:12 / km) +90m 11:12 / km
Tuesday Jan 4, 2011 #
treadmill running& reading old maps (middle Annecy H-60) 37:00 [3] 3.3 km (11:13 / km)
gym-weight training:uppper body,bench press,latera (gym) 15:00 [3]
Sunday Jan 2, 2011 #
treadmill running warm up/down (gym) 18:00 [3] 3.0 km (6:00 / km)
gym-weight training:uppper body,bench press,latera (weights) 35:00 [3]
Saturday Jan 1, 2011 #
gym-weight training:uppper body,bench press,latera 30:00 [3]
running warm up/down 9:00 [2] 1.4 km (6:26 / km)