Training Log Archive: VladFGIn the 31 days ending Dec 31, 2010:
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Tuesday Dec 28, 2010 #
treadmill running (Warming up) 22:22 [3] 3.0 km (7:27 / km) +55m 6:50 / km
Upper body: biceps and triceps (gym-weight training) 30:00 [3]
Sunday Dec 26, 2010 #
XC skiing (XC Skiing) 55:00 [3] 5.0 km (11:00 / km)
Saturday Dec 25, 2010 #
XC skiing,Park Angrignon (skiing) 1:02:00 [3] 9.7 km (6:24 / km)
Sunday Dec 19, 2010 #
XC skiing (reading old map) 47:00 [3] 6.6 km (7:07 / km)
gym-weight training:uppper body,bench press,latera (dry sauna15min) 1:00:00 [2]
Saturday Dec 18, 2010 #
XC skiing 45:00 [3] 6.6 km (6:49 / km)
Monday Dec 13, 2010 #
treadmill running& reading old maps (reading maps) 38:00 [2] 3.2 km (11:52 / km) +65m 10:47 / km
gym-weight training:uppper body,bench press,latera (gym) 20:00 [3]
Saturday Dec 11, 2010 #
XC skiing (ski skating) 50:00 [2] 6.6 km (7:35 / km)
Sunday Dec 5, 2010 #
gym-weight training:uppper body,bench press,latera (Running(4):Treadmill&read) 37:00 [2] 3.7 km (10:00 / km)
Friday Dec 3, 2010 #
gym-weight training:uppper body,bench press,latera (gym) 1:15:00 [3]