Training Log Archive: VladFG

Walk 46:21 [0] 3.42 km (13:32 / km) +9m 13:22 / km
ahr:99 max:138 shoes: asics Ampli Foam

rollerskating (Double poling, skating) 51:25 [2] 10.89 km (4:43 / km) +27m 4:40 / km
ahr:109 max:140 shoes: Skike V9 Fire

yoga-stretching 20:00 [0]

Walk 37:28 [0] 2.38 km (15:44 / km) +6m 15:33 / km
ahr:97 max:124 shoes: asics Ampli Foam

yoga-stretching 15:00 [0]

rollerskating (Double poling, skating) 51:49 [1] 12.19 km (4:15 / km) +17m 4:13 / km
ahr:95 max:136 shoes: Skike V9 Fire

yoga-stretching 46:42 [0]
ahr:61 max:121

Walk 48:01 [0] 2.68 km (17:53 / km)
ahr:70 max:135 shoes: asics Ampli Foam

yoga-stretching 25:03 [0]
ahr:53 max:77

rollerskating (Double poling, skating) 1:09:11 [3] 16.09 km (4:18 / km) +16m 4:17 / km
ahr:111 max:159 shoes: Skike V9 Fire

Orienteering race 1:58:46 [4] 9.1 km (13:03 / km) +424m 10:35 / km
ahr:112 max:146 11c shoes: Salomon S.C.4(core-tex)blue

Orienteering race 1:28:44 [3] *** 6.33 km (14:01 / km) +8m 13:56 / km
14c shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skating) 51:50 [2] 12.45 km (4:10 / km) +12m 4:09 / km
ahr:117 max:148 shoes: Skike V9 Fire

Walk 52:01 [0] 3.83 km (13:34 / km) +31m 13:03 / km
ahr:72 max:118 shoes: asics Ampli Foam

rollerskating (Double poling, skating) 43:52 [2] 10.2 km (4:18 / km) +26m 4:15 / km
ahr:113 max:136 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 51:57 [1] 11.78 km (4:25 / km) +14m 4:23 / km
ahr:97 max:133 shoes: Skike V9 Fire

Walk 52:05 [3] 3.77 km (13:50 / km) +12m 13:37 / km
ahr:80 max:111

yoga-stretching 15:00 [0]

rollerskating (Double poling, skating) 45:30 [3] 11.06 km (4:07 / km) +18m 4:05 / km
ahr:129 max:161 shoes: Skike V9 Fire

Walk 52:03 [0] 3.37 km (15:27 / km) +20m 15:01 / km
ahr:99 max:116 shoes: asics Ampli Foam

yoga-stretching 3:18 [0]
ahr:88 max:117

rollerskating (Double poling, skating) 44:31 [1] 10.02 km (4:27 / km) +16m 4:25 / km
ahr:100 max:147 shoes: Skike V9 Fire

Walk 45:35 [0] 3.37 km (13:31 / km) +21m 13:07 / km
ahr:98 max:113 shoes: asics Ampli Foam

yoga-stretching 46:26 [0]
ahr:61 max:93

Orienteering race race 1:57:51 [4] *** 8.13 km (14:30 / km) +619m 10:30 / km
ahr:113 max:147 17c weight:66.7kg shoes: Salomon S.C.4(core-tex)blue

yoga-stretching 15:00 [0]

rollerskating (Double poling, skating) 1:21:32 [2] 18.21 km (4:29 / km) +21m 4:27 / km
ahr:105 max:143 shoes: Skike V9 Fire

Walk 34:09 [0] 2.43 km (14:03 / km) +5m 13:54 / km
ahr:102 max:113 shoes: asics Ampli Foam

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 44:04 [1] 10.2 km (4:19 / km) +26m 4:16 / km
ahr:119 max:147 shoes: Skike V9 Fire