Training Log Archive: VladFG

Double Pole, gym 12:33 [1] 2.0 km (6:17 / km)
ahr:111 max:137 shoes: mizuno wave ascend 8

treadmill running 13:23 [0] 2.11 km (6:21 / km)
ahr:121 max:139 weight:68.9kg shoes: mizuno wave ascend 8

yoga-stretching 14:06 [0]
ahr:62 max:79

gym-weight training:uppper body,bench press,latera 15:00 [0]

yoga-stretching 12:25 [0]
ahr:58 max:72

Double Pole, gym 9:50 [1] 0.27 km (35:53 / km)
ahr:112 max:137 shoes: mizuno wave ascend 8

treadmill running 14:05 [0] 2.01 km (7:00 / km)
ahr:119 max:130 shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 15:00 [0]
weight:69.4kg

stretching & abs 20:00 [0]

gym-weight training:uppper body,bench press,latera 15:00 [0]

Ski O race (Double poling, skating) 1:56:29 [4] 12.05 km (9:40 / km) +101m 9:16 / km

stretching & abs 15:00 [0]

Double Pole, gym (Double poling, skating) 10:39 [1] 2.0 km (5:20 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]

Skate Skiing (skiting) 45:16 [1] 10.03 km (4:31 / km) +55m 4:24 / km
shoes: Karhu Volkan mini Skating

stretching & abs 10:00 [0]

Double Pole, gym 9:49 [1] 2.0 km (4:55 / km)
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

stretching & abs 10:00 [0]

Double Pole, gym 10:44 [3] 2.0 km (5:22 / km)
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

treadmill running 10:44 [0] 1.2 km (8:57 / km)
shoes: mizuno wave ascend 8

stretching & abs 10:00 [0]

Double Pole, gym 11:44 [0] 2.0 km (5:52 / km)
weight:69.4kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 35:00 [0]

stretching & abs 10:00 [0]

Double Pole, gym 10:14 [0] 2.0 km (5:07 / km)
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

Orienteering race race 1:15:50 [2] 5.95 km (12:44 / km) +27m 12:27 / km
17c shoes: Salomon S.C.4(core-tex)red

Orienteering race race 23:52 [1] 3.04 km (7:51 / km) +4m 7:48 / km
11c shoes: Salomon S.C.4(core-tex)red