Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
Skate Skiing	6	4:27:29	35.59	(7:31)	57.28	(4:40)	305
Orienteering race	3	3:31:05	8.99	(23:29)	14.47	(14:35)	393	25c
rollerskating	3	2:47:41	25.43	(6:36)	40.93	(4:06)	3
Upper body: biceps and triceps	1	20:00
XC skiing	1	11:50	1.31	(9:02)	2.11	(5:37)	15
stretching & abs	1	10:00
Total	13	11:28:05	71.32		114.78		717	25c
[1-5]	12	10:51:43

1:45

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Monday Apr 29, 2019 #

2 PM

rollerskating (skiting) 39:38 [1] 10.03 km (3:57 / km)
shoes: Skike V9 Fire

rollerskating (Double poling, skating) 6:22 [0] 1.14 km (5:34 / km) +3m 5:30 / km
shoes: Skike V9 Fire

Sunday Apr 28, 2019 #

9 AM

Orienteering race 1:24:16 [5] 4.15 km (20:18 / km) +119m 17:45 / km
shoes: Salomon S.C.4(core-tex)red

Long - Brown - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet

9 AM

Orienteering race 1:26:20 [3] 4.78 km (18:04 / km) +275m 14:02 / km
shoes: Salomon S.C.4(core-tex)red

Middle - BrownY - Splits

Monday Apr 22, 2019 #

12 PM

stretching & abs 10:00 [0]

Upper body: biceps and triceps 20:00 [0]

2 PM

rollerskating (skiting) 1:01:50 [2] 15.16 km (4:05 / km)
shoes: Skike V9 Fire

Sunday Apr 21, 2019 #

12 PM

rollerskating (skiting) 59:51 [1] 14.6 km (4:06 / km)
shoes: Skike V9 Fire

Sunday Apr 14, 2019 #

Event: John Abbott College Sprint

11 AM

Orienteering race race 40:29 [1] *** 5.54 km (7:19 / km)
25c shoes: Salomon S.C.4(core-tex)red

Course 2 - Splits

Saturday Apr 13, 2019 #

10 AM

Skate Skiing (Double poling, skating) 1:04:08 [1] 13.08 km (4:54 / km) +85m 4:45 / km
shoes: Karhu Volkan mini Skating

+10 +13,Glider START MF2 +10...0, ;
Fin de saison 2(pt. final)

Sunday Apr 7, 2019 #

11 AM

Skate Skiing (Double poling, skating) 53:01 [3] 10.11 km (5:15 / km) +47m 5:08 / km
shoes: Salomon,Equipe 8 skate

+7C, Glider: Start MF2:+10=0, Fin de saison

Saturday Apr 6, 2019 #

9 AM

Skate Skiing (skiting) 43:21 [2] 10.01 km (4:20 / km) +45m 4:14 / km
shoes: Karhu Volkan mini Skating

+7C, Start +10=0.

XC skiing (classic, salomon skin ski) 11:50 [1] 2.11 km (5:37 / km) +15m 5:25 / km

test for skin ski

12 PM

Skate Skiing (skiting) 50:21 [2] 10.03 km (5:01 / km) +61m 4:52 / km
shoes: Karhu Volkan mini Skating

Monday Apr 1, 2019 #

12 PM

Skate Skiing (skiting) 39:40 [2] 10.03 km (3:57 / km) +43m 3:52 / km
shoes: Karhu Volkan mini Skating

1 PM

Skate Skiing (skiting) 16:58 [2] 4.02 km (4:13 / km) +24m 4:06 / km
shoes: Karhu Volkan mini Skating

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