Training Log Archive: VladFG
In the 30 days ending Sep 30, 2018: | activity | # | time | miles | km | +m | | | |
| rollerskating | 7 | 6:06:48 | 48.01 | (7:38) | 77.26 | (4:45) | 136 | | | | |
| Orienteering training | 3 | 4:19:05 | 8.99 | (28:50) | 14.47 | (17:55) | 295 | 12 / | 30c | 40% | |
| Walk | 5 | 4:06:46 | 11.87 | (20:47) | 19.1 | (12:55) | 79 | | | | |
| Orienteering race | 2 | 2:52:35 | 9.53 | (18:07) | 15.33 | (11:15) | 67 | | 41c | | |
| gym-weight training:uppper body,bench press,latera | 1 | 20:00 | | | | | | | | | |
| swimming | 2 | 20:00 | | | | | | | | | |
| Double Pole, gym | 1 | 11:00 | 1.24 | (8:51) | 2.0 | (5:30) | | | | | |
| stretching & abs | 1 | 10:00 | | | | | | | | | |
| Total | 19 | 18:26:14 | 79.64 | | 128.16 | | 577 | 12 / | 71c | 16% | |
| [1-5] | 10 | 11:02:32 | | | | | | | | | | averages - weight:68.9kg |
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