Training Log Archive: VladFG

stretching & abs 15:00 [0]

rollerskating 54:25 [0] 11.28 km (4:49 / km) +27m 4:46 / km
shoes: Skike V7 Fix

Walk 40:00 [0] 2.0 km (20:00 / km) +3m 19:51 / km
shoes: pegasus 30

rollerskating 48:25 [1] 10.65 km (4:33 / km) +23m 4:30 / km
shoes: Skike V7 Fix

rollerskating 17:45 [0] 3.35 km (5:18 / km) +3m 5:16 / km
shoes: Skike V7 Fix

stretching & abs 15:00 [0]

running 41:00 [1] 6.6 km (6:13 / km) +32m 6:04 / km
shoes: kanadia TR3

rollerskating 1:23:16 [0] 15.6 km (5:20 / km) +4m 5:20 / km
shoes: Skike V7 Fix

rollerskating 56:58 [0] 12.12 km (4:42 / km) +5m 4:42 / km
shoes: Skike V7 Fix

Orienteering race 1:17:55 [3] *** 6.76 km (11:32 / km) +208m 10:00 / km
12c shoes: Falcon

rollerskating 57:57 [0] 11.72 km (4:57 / km) +3m 4:56 / km
shoes: Skike V7 Fix

rollerskating 1:11:57 [1] 16.45 km (4:22 / km) +13m 4:21 / km
shoes: Skike V7 Fix

rollerskating 51:56 [1] 11.01 km (4:43 / km) +26m 4:40 / km
shoes: Skike V7 Fix

Orienteering race 1:15:34 [3] *** 6.51 km (11:37 / km) +244m 9:47 / km
15c shoes: Salomon S.C.4(core-tex)red

rollerskating 48:59 [1] 10.55 km (4:39 / km) +22m 4:36 / km
shoes: Skike V7 Fix

warm up- treadmill 10:00 [0] 1.3 km (7:42 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Double Pole, gym 9:39 [1] 2.0 km (4:50 / km)

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

Walk 45:30 [0] 2.0 km (22:45 / km)
shoes: pegasus 30

Orienteering race 1:49:56 [3] *** 6.74 km (16:19 / km) +220m 14:01 / km
17c shoes: Salomon S.C.4(core-tex)red

Orienteering training 59:01 [1] *** 3.17 km (18:36 / km) +66m 16:51 / km
3c shoes: Salomon S.C.4(core-tex)red

Orienteering training 1:04:11 [1] *** 5.76 km (11:08 / km) +11m 11:02 / km
45c shoes: inov-8, Roclite 315