Training Log Archive: VladFGIn the 30 days ending Apr 30, 2018:
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Saturday Apr 28, 2018 #
Orienteering race 1:24:16 [4] *** 6.12 km (13:46 / km) +303m 11:02 / km
11c shoes: Falcon
Monday Apr 23, 2018 #
rollerskating 6:45 [0] 1.34 km (5:02 / km) +2m 5:00 / km
shoes: Skike V7 Fix
rollerskating 50:24 [1] 11.35 km (4:27 / km) +6m 4:26 / km
shoes: Skike V7 Fix
Sunday Apr 22, 2018 #
rollerskating 1:01:47 [1] 13.03 km (4:44 / km) +6m 4:44 / km
shoes: Skike V7 Fix
Saturday Apr 21, 2018 #
running 38:19 [1] 6.46 km (5:56 / km) +22m 5:50 / km
shoes: kanadia TR3
Friday Apr 20, 2018 #
stretching & abs 10:00 [0]
warm up- treadmill 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8
Double Pole, gym 17:00 [1] 3.5 km (4:51 / km)
weight:69.9kg shoes: mizuno wave ascend 8
1500.
Sunday Apr 15, 2018 #
swimming 15:00 [1] 0.3 km (50:00 / km)
Saturday Apr 14, 2018 #
running 20:28 [2] 3.31 km (6:11 / km) +21m 6:00 / km
weight:69.4kg shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 km (50:00 / km)
Friday Apr 13, 2018 #
running 25:01 [2] 4.01 km (6:14 / km) +24m 6:03 / km
weight:69.9kg shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 km (50:00 / km)
Thursday Apr 12, 2018 #
running 40:41 [2] *** 6.04 km (6:44 / km) +6m 6:42 / km
weight:69.9kg shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 mi (49:59 / mi)
Wednesday Apr 11, 2018 #
swimming 15:00 [1] 0.3 km (50:00 / km)
Tuesday Apr 10, 2018 #
running 17:29 [2] 2.65 km (6:35 / km) +8m 6:29 / km
shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 mi (49:59 / mi)
Monday Apr 9, 2018 #
running 5:30 [2] 0.77 km (7:07 / km) +1m 7:05 / km
shoes: inov-8, Roclite 315
running 30:30 [2] 5.02 km (6:05 / km) +19m 5:58 / km
shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 mi (49:59 / mi)
Saturday Apr 7, 2018 #
Skate Skiing 1:30:49 [3] 15.01 km (6:03 / km) +123m 5:49 / km
shoes: Salomon,Equipe 8 skate
Thursday Apr 5, 2018 #
Double Pole, gym 24:51 [2] 5.0 km (4:58 / km)
weight:68.9kg shoes: mizuno wave ascend 8
1500:3;
1000:3;
500:3;
gym-weight training:uppper body,bench press,latera 10:00 [1]
Tuesday Apr 3, 2018 #
Double Pole, gym 26:19 [3] 5.01 km (5:15 / km)
weight:68.8kg shoes: mizuno wave ascend 8
1500:3;
1000:3;
500:3;
Monday Apr 2, 2018 #
Skate Skiing 1:03:35 [1] 15.01 km (4:14 / km) +106m 4:06 / km
shoes: Salomon,Equipe 8 skate