Training Log Archive: VladFG

rollerskating 1:16:25 [1] 13.8 km (5:32 / km) +4m 5:32 / km
shoes: Skike V7 Fix

Orienteering training 56:01 [1] *** 5.1 km (10:59 / km) +5m 10:56 / km
22c shoes: kanadia TR3

rollerskating 14:45 [2] 2.46 km (5:59 / km) +46m 5:29 / km
shoes: Skike V7 Fix

Orienteering race 56:23 [1] *** 6.3 km (8:57 / km) +35m 8:42 / km
spiked:1/20c shoes: inov-8, Roclite 315

Orienteering training 22:29 [0] *** 1.68 km (13:24 / km) +2m 13:20 / km
8c shoes: inov-8, Roclite 315

Orienteering race 2:52:55 [3] *** 11.66 km (14:50 / km) +413m 12:36 / km
13c shoes: Salomon S.C.4(core-tex)red

rollerskating 1:20:28 [1] 15.55 km (5:10 / km) +24m 5:08 / km
shoes: Skike V7 Fix

rollerskating 1:12:51 [1] 15.67 km (4:39 / km) +14m 4:38 / km
shoes: Skike V7 Fix

stretching & abs 45:00 [0]

Walk 27:00 [0] 2.62 km (10:18 / km) +50m 9:24 / km
shoes: pegasus 30

rollerskating 1:24:40 [1] 16.46 km (5:09 / km) +12m 5:07 / km
shoes: Skike V7 Fix

mapping 1:29:01 [0] *** 4.82 km (18:27 / km) +48m 17:35 / km
21c shoes: kanadia TR2(r)

Orienteering race 1:31:15 [3] *** 9.52 km (9:35 / km) +56m 9:18 / km
spiked:1/15c shoes: Salomon S.C.4(core-tex)red

Walk 32:27 [0] 2.67 km (12:09 / km) +5m 12:02 / km
shoes: pegasus 30

rollerskating 1:08:01 [1] 12.57 km (5:25 / km) +5m 5:24 / km
shoes: Skike V7 Fix

running 39:23 [1] 5.05 km (7:48 / km) +5m 7:45 / km
shoes: pegasus 30

treadmill running 19:50 [1] 2.75 km (7:13 / km) +5m 7:09 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [1]

stretching & abs 10 [0]

rollerskating 1:10:22 [1] 14.42 km (4:53 / km) +5m 4:52 / km
shoes: Skike V7 Fix

rollerskating 1:11:37 [0] 14.39 km (4:59 / km) +5m 4:58 / km
shoes: Skike V7 Fix