In the 30 days ending Jun 30, 2016:
treadmill running 26:26 [1] 3.6 km (7:21 / km) +15m 7:12 / km shoes: mizuno wave ascend 8
stretching & abs 10:00 [0]
gym-weight training:uppper body,bench press,latera 20:00 [1]
treadmill running 39:39 [1] 5.2 km (7:38 / km) +10m 7:33 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 10:00 [1]
Orienteering training 1:11:08 [1] *** 6.64 km (10:42 / km) +14m 10:36 / km 31c shoes: kanadia TR2(r)
Orienteering training 36:05 [0] *** 3.7 km (9:45 / km) +18m 9:32 / km 10c shoes: kanadia TR2(r)
Orienteering training 36:05 [0] 3.7 km (9:45 / km) +24m 9:27 / km
rollerskating 48:22 [1] 12.15 km (3:59 / km) +43m 3:55 / km shoes: Salomon,TR-Elite,3D custom Fit
gym-weight training:uppper body,bench press,latera 35:00 [1] weight:70.3kg shoes: mizuno wave ascend 8
Orienteering training 59:00 [0] *** 6.0 km (9:50 / km) +5m 9:48 / km 10c shoes: pegasus 30
running 38:55 [1] 6.58 km (5:55 / km) +33m 5:46 / km ahr:125 max:144 rhr:97 shoes: pegasus 28
Orienteering training 20:46 [0] *** 1.68 km (12:19 / km) +3m 12:13 / km 10c shoes: pegasus 30
rollerskating 37:39 [1] 11.01 km (3:25 / km) +35m 3:22 / km ahr:113 max:129 rhr:85 shoes: Salomon,TR-Elite,3D custom Fit
Orienteering race 1:18:04 [2] *** 8.24 km (9:29 / km) +214m 8:23 / km ahr:126 max:156 14c rhr:96 shoes: inov-8, Roclite 315
Orienteering training 36:37 [1] *** 2.62 km (13:58 / km) +30m 13:12 / km 8c shoes: inov-8, Roclite 315
warm up- treadmill 14:30 [1] 2.0 km (7:15 / km) +5m 7:10 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
rollerskating 37:00 [1] 10.77 km (3:26 / km) +34m 3:23 / km ahr:118 max:143 rhr:130 shoes: Salomon,TR-Elite,3D custom Fit
Orienteering training 41:06 [0] 3.96 km (10:22 / km) +16m 10:10 / km shoes: kanadia TR2(r)
rollerskating 30:17 [1] 9.14 km (3:19 / km) +25m 3:16 / km ahr:110 max:121 rhr:86 shoes: Salomon,TR-Elite,3D custom Fit
Orienteering training 46:54 [1] *** 5.85 km (8:01 / km) +34m 7:48 / km ahr:116 max:130 26c rhr:86 shoes: kanadia TR3
rollerskating 43:45 [1] 11.16 km (3:55 / km) +41m 3:51 / km ahr:93 max:113 rhr:70 shoes: Salomon,TR-Elite,3D custom Fit
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