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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Orienteering training5 13:04:48 18.18(43:10) 29.26(26:49) 8517 /78c21%
  Orienteering race2 3:33:51 4.41(48:28) 7.1(30:07) 6731c
  mapping3 3:31:16 2.97(1:11:08) 4.78(44:12) 27
  running4 1:37:04 9.35(10:23) 15.05(6:27) 90
  gym-weight training:uppper body,bench press,latera2 1:05:00
  stretching & abs2 30:50
  treadmill running1 15:40 1.24(12:36) 2.0(7:50) 17
  Total15 23:38:29 36.16 58.19 28617 /109c15%
  [1-5]11 17:27:22
averages - rhr:96 weight:68.5kg

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Sunday Sep 27, 2015 #

11 AM

Orienteering race long 2:07:48 [4] **** 4.2 km (30:26 / km) +39m 29:05 / km
ahr:113 max:141 15c shoes: inov-8, oroc 280


5 Long,4.2 - Splits

Saturday Sep 26, 2015 #

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships
 
3 PM

Orienteering race intervals 1:26:03 [3] *** 2.9 km (29:40 / km) +28m 28:18 / km
ahr:116 max:134 16c shoes: inov-8, oroc 280


5 Middle - Splits

Friday Sep 25, 2015 #

6 PM

running 25:30 [1] 4.1 km (6:13 / km) +23m 6:03 / km
ahr:125 max:140 rhr:100 shoes: pegasus 30

Saturday Sep 19, 2015 #

7 AM

Orienteering training 6:00:00 [2] *** 12.0 km (30:00 / km) +17m 29:47 / km
41c shoes: pegasus 30

Friday Sep 18, 2015 #

5 PM

Orienteering training 2:00:00 [1] *** 3.5 km (34:17 / km) +17m 33:28 / km
15c shoes: pegasus 30

Thursday Sep 17, 2015 #

4 PM

Orienteering training 2:00:00 [1] *** 3.5 km (34:17 / km) +17m 33:28 / km
11c shoes: pegasus 30

Monday Sep 14, 2015 #

9 AM

Orienteering training 24:57 [1] * 3.47 km (7:11 / km) +14m 7:03 / km
ahr:120 max:132 11c shoes: kanadia TR3

Sunday Sep 13, 2015 #

12 PM

treadmill running 15:40 [1] 2.0 km (7:50 / km) +17m 7:31 / km
shoes: mizuno wave ascend 8

stretching & abs 15:50 [1]

gym-weight training:uppper body,bench press,latera 30:00 [2]

Saturday Sep 12, 2015 #

12 PM

Orienteering training 2:39:51 [0] *** 6.79 km (23:33 / km) +20m 23:12 / km
spiked:17/shoes: Vibram CSA

Friday Sep 11, 2015 #

4 PM

running 16:46 [1] 2.64 km (6:21 / km) +22m 6:06 / km
ahr:121 max:134 rhr:90 weight:68.5kg shoes: pegasus 30

stretching & abs 15:00 [1]

gym-weight training:uppper body,bench press,latera 35:00 [1]

Wednesday Sep 9, 2015 #

9 AM

running 27:02 [1] 4.15 km (6:31 / km) +19m 6:22 / km
ahr:121 max:137 rhr:97 shoes: pegasus 30

Sunday Sep 6, 2015 #

4 PM

mapping 1:00:00 [0] 1.1 km (54:33 / km) +10m 52:10 / km
shoes: kanadia TR2(r)

Saturday Sep 5, 2015 #

11 AM

mapping 2:30:00 [0] 3.5 km (42:51 / km) +17m 41:50 / km
shoes: kanadia TR2(r)

12 PM

mapping 1:16 [0] 0.18 km (7:02 / km)

Tuesday Sep 1, 2015 #

9 AM

running 27:46 [1] 4.16 km (6:40 / km) +26m 6:28 / km
ahr:114 max:156 rhr:97 shoes: pegasus 30

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