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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  running7 3:13:34 18.47(10:29) 29.72(6:31) 20
  Orienteering race1 2:56:50 7.46(23:43) 12.0(14:44)
  treadmill running& reading old maps 3 2:28:00 10.81(13:41) 17.4(8:30) 37
  swimming5 1:10:00 1.37(51:12) 2.2(31:49)
  stretching & abs3 45:00
  beach running and swimming1 30:00 0.62(48:17) 1.0(30:00)
  Upper body: biceps and triceps1 20:00
  1 19:10 1.86(10:17) 3.0(6:23)
  gym-weight training:uppper body,bench press,latera1 15:00
  Total18 11:57:34 40.59 65.32 57
  [1-5]17 11:22:34
averages - rhr:89 weight:68.8kg

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Saturday Apr 25, 2015 #

Event: Challenge the GAT's Adventure Run / Mini-Rogaine
 
11 AM

Orienteering race (Mini-Rogaine, ) 2:56:50 [3] 12.0 km (14:44 / km)
shoes: inov-8, Roclite 315

Vlad&Pavel-Team

Vlad&Pavel-Team - Splits

Friday Apr 24, 2015 #

2 PM

running 23:10 [1] 3.73 km (6:13 / km) +5m 6:10 / km
ahr:117 max:130 rhr:90 shoes: inov-8, Roclite 315

Sunday Apr 19, 2015 #

8 AM

running 21:43 [1] 3.1 km (7:00 / km)
rhr:82 shoes: pegasus 28

5 PM

swimming 15:00 [0] 0.5 km (30:00 / km)

Saturday Apr 18, 2015 #

8 AM

running 33:17 [2] 5.0 km (6:39 / km)
rhr:92 shoes: pegasus 28

stretching & abs 10:00 [0]

Friday Apr 17, 2015 #

5 PM

beach running and swimming 30:00 [1] 1.0 km (30:00 / km)

Thursday Apr 16, 2015 #

swimming 10:00 [1] 0.2 km (50:00 / km)

8 AM

running 27:00 [1] 4.1 km (6:35 / km)
rhr:90 shoes: pegasus 28

Wednesday Apr 15, 2015 #

8 AM

running 28:50 [1] 4.12 km (7:00 / km)
rhr:88 shoes: pegasus 28

5 PM

swimming 15:00 [2] 0.5 km (30:00 / km)

Tuesday Apr 14, 2015 #

8 AM

19:10 [2] 3.0 km (6:23 / km)
shoes: pegasus 28

stretching & abs 25:00 [2]

5 PM

swimming 15:00 [1] 0.5 km (30:00 / km)

Monday Apr 13, 2015 #

5 PM

swimming 15:00 [1] 0.5 km (30:00 / km)

Saturday Apr 11, 2015 #

3 PM

running 22:10 [1] 3.67 km (6:02 / km) +5m 6:00 / km
rhr:92 shoes: inov-8, Roclite 315

Monday Apr 6, 2015 #

2 PM

treadmill running& reading old maps 55:00 [2] 6.0 km (9:10 / km) +17m 9:02 / km
weight:68.9kg shoes: pegasus 30

Sunday Apr 5, 2015 #

3 PM

treadmill running& reading old maps 47:00 [1] 5.6 km (8:24 / km) +10m 8:19 / km
weight:68.9kg shoes: pegasus 30

gym-weight training:uppper body,bench press,latera 15:00 [1]

Saturday Apr 4, 2015 #

1 PM

treadmill running& reading old maps 46:00 [1] 5.8 km (7:56 / km) +10m 7:52 / km
weight:68.5kg shoes: pegasus 30

Upper body: biceps and triceps 20:00 [3]

stretching & abs 10:00 [0]

Friday Apr 3, 2015 #

3 PM

running 37:24 [1] 6.0 km (6:14 / km) +10m 6:11 / km
shoes: inov-8, Roclite 315

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