Training Log Archive: VladFG

warm up- treadmill 13:13 [1] 1.6 km (8:16 / km) +10m 8:01 / km
shoes: pegasus 30

stretching & abs 10:00 [0]

Upper body: biceps and triceps 30:00 [2]

Orienteering training 46:37 [3] *** 6.36 km (7:20 / km) +17m 7:14 / km
ahr:125 max:136 21c rhr:98 weight:68.5kg shoes: kanadia TR2(r)

Orienteering training 51:43 [3] 5.24 km (9:52 / km) +182m 8:24 / km
ahr:112 max:140 5c rhr:102 shoes: Falcon

running 25:00 [2] 3.2 km (7:49 / km)
shoes: pegasus 30

Orienteering training 52:58 [3] *** 7.06 km (7:30 / km) +27m 7:22 / km
ahr:124 max:137 21c rhr:99 shoes: kanadia TR2(r)

treadmill running 15:10 [1] 2.0 km (7:35 / km) +17m 7:16 / km
weight:69.9kg shoes: pegasus 30

Upper body: biceps and triceps 45:00 [2]

Orienteering training 1:12:21 [1] 6.68 km (10:50 / km) +13m 10:44 / km
shoes: Vibram CSA

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +17m 7:43 / km
shoes: pegasus 30

stretching & abs 15:50 [1]

Upper body: biceps and triceps 15:50 [2]

Low back & legs 15:50 [1]

warm up- treadmill 13:01 [1] 1.6 km (8:08 / km) +10m 7:53 / km
shoes: pegasus 30

stretching & abs 15:50 [1]

Low back & legs 35:00 [2]

mapping 1:59:01 [0] 5.04 km (23:38 / km) +13m 23:20 / km
shoes: Vibram CSA

running 31:02 [2] 4.8 km (6:28 / km) +32m 6:16 / km
ahr:123 max:139 rhr:99 shoes: pegasus 30

running 33:45 [1] 4.19 km (8:03 / km) +44m 7:39 / km
ahr:120 max:132 rhr:87 shoes: pegasus 30

Orienteering race race 3:16:32 [5] *** 10.37 km (18:57 / km) +304m 16:32 / km
ahr:120 max:139 spiked:2/16c (injured) shoes: Falcon

mapping 2:30:00 [0] 2.3 mi (1:05:14 / mi)
shoes: Vibram CSA

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +10m 7:53 / km
weight:70.3kg shoes: pegasus 30

Upper body: biceps and triceps 34:42 [2]

stretching & abs 12:00 [1]

stretching & abs 15:00 [1]

gym-weight training:uppper body,bench press,latera 30:00 [1]

Orienteering race 1:57:32 [4] *** 11.74 km (10:01 / km) +282m 8:56 / km
ahr:132 max:157 27c rhr:102 shoes: pegasus 28

mapping 1:00:00 [0] 1.0 km (1:00:00 / km)
shoes: Vibram CSA