Training Log Archive: VladFG

Orienteering race race 1:15:20 [4] 6.55 km (11:30 / km) +36m 11:12 / km
ahr:121 max:136 rhr:90 weight:69.4kg shoes: inov-8, oroc 280

Orienteering race race 1:26:04 [3] 6.87 km (12:31 / km) +24m 12:19 / km
ahr:118 max:134 rhr:90 weight:69.4kg shoes: Falcon

mapping 1:00:00 [0] 1.6 km (37:30 / km)
shoes: Vibram CSA

running 38:58 [2] 6.1 km (6:23 / km) +30m 6:14 / km
ahr:123 max:170 rhr:94 weight:69.4kg shoes: kanadia TR2(r)

running 20:07 [3] 3.46 km (5:49 / km) +31m 5:34 / km
ahr:137 max:181 rhr:97 shoes: kanadia TR2(r)

running 45:27 [2] 6.55 km (6:56 / km) +34m 6:46 / km
ahr:108 max:133 rhr:82 weight:69.4kg shoes: kanadia TR3

Orienteering race race 1:30:12 [4] *** 10.13 km (8:54 / km) +117m 8:25 / km
ahr:119 max:133 14c shoes: inov-8, oroc 280

Orienteering race 41:38 [3] *** 5.31 km (7:51 / km) +37m 7:35 / km
ahr:132 max:192 15c shoes: pegasus 28

Orienteering race 22:08 [3] *** 2.97 km (7:27 / km) +77m 6:35 / km
15c shoes: pegasus 28

Orienteering race race 1:45:53 [3] *** 10.61 km (9:59 / km) +92m 9:34 / km
ahr:123 max:177 19c shoes: pegasus 28

Orienteering race 1:24:24 [3] *** 7.68 km (11:00 / km) +84m 10:25 / km
ahr:127 max:144 19c shoes: inov-8, oroc 280

running 25:07 [3] 4.3 km (5:51 / km) +35m 5:37 / km
ahr:122 max:129 rhr:91 shoes: pegasus 28

running 30:47 [2] 5.13 km (6:00 / km) +57m 5:41 / km
ahr:124 max:159 rhr:95 shoes: pegasus 28

running 49:53 [2] 7.95 km (6:16 / km) +82m 5:58 / km
ahr:125 max:181 rhr:91 weight:68.9kg shoes: pegasus 28

stretching & abs 15:00 [2]

gym-weight training:uppper body,bench press,latera 25:12 [2]

running 29:47 [3] 5.19 km (5:45 / km) +33m 5:34 / km
ahr:142 max:189 rhr:102 weight:69.4kg shoes: pegasus 28

running 36:36 [2] 5.28 km (6:56 / km) +69m 6:30 / km
ahr:125 max:170 rhr:93 weight:68.9kg shoes: kanadia TR3