Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Orienteering race3 4:15:18 14.36(17:47) 23.11(11:03) 48214c
  running5 2:58:31 18.49(9:39) 29.75(6:00) 220
  gym-weight training:uppper body,bench press,latera3 1:44:16
  warm up- treadmill3 46:40 4.5(10:22) 7.24(6:27) 62
  treadmill running1 31:31 3.11(10:09) 5.0(6:18) 10
  stretching & abs3 30:00
  Total12 10:46:16 40.45 65.1 77414c
averages - rhr:101 weight:69.1kg

«»
1:47
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Apr 28, 2013 #

8 AM

Orienteering race 1:47:05 [5] ***** 7.26 km (14:46 / km) +285m 12:20 / km
ahr:122 max:169 rhr:102 shoes: inov-8, oroc 280


Day 2, Mid, Brown X - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:36:44 [4] *** 7.78 km (12:26 / km) +189m 11:05 / km
ahr:130 max:191 14c rhr:107 shoes: inov-8, oroc 280


Day 1, Mid, BrownX - Splits

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
11 AM

Orienteering race 51:29 [3] 8.07 km (6:23 / km) +8m 6:21 / km
ahr:138 max:195 rhr:103 weight:68.9kg shoes: pegasus 28


#2, 7.7km. - Splits

Thursday Apr 18, 2013 #

12 PM

running 37:27 [3] 6.6 km (5:40 / km) +47m 5:29 / km
ahr:137 max:185 rhr:95 weight:68.9kg shoes: pegasus 28

Tuesday Apr 16, 2013 #

12 PM

warm up- treadmill 12:55 [2] 2.0 km (6:28 / km) +10m 6:18 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:28 [3]

stretching & abs 10:00 [3]

Monday Apr 15, 2013 #

11 AM

running 41:24 [3] 6.38 km (6:29 / km) +44m 6:16 / km
ahr:127 max:156 rhr:101 weight:68.9kg shoes: kanadia TR2(r)

Saturday Apr 13, 2013 #

1 PM

stretching & abs 10:00 [2]

warm up- treadmill 12:55 [3] 2.0 km (6:28 / km) +17m 6:12 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 33:20 [3]

Friday Apr 12, 2013 #

12 PM

warm up- treadmill 20:50 [3] 3.24 km (6:26 / km) +35m 6:06 / km
rhr:98 weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:28 [3]

stretching & abs 10:00 [3]

Wednesday Apr 10, 2013 #

12 PM

running 33:25 [2] 5.48 km (6:06 / km) +34m 5:55 / km
ahr:126 max:180 shoes: kanadia TR2(r)

Monday Apr 8, 2013 #

11 AM

running 34:22 [3] 5.84 km (5:53 / km) +47m 5:40 / km
ahr:130 max:153 rhr:101 weight:68.9kg shoes: kanadia TR2(r)

Saturday Apr 6, 2013 #

12 PM

running 31:53 [2] 5.45 km (5:51 / km) +48m 5:36 / km
ahr:134 max:171 rhr:101 weight:68.9kg shoes: kanadia TR2(r)

Wednesday Apr 3, 2013 #

10 AM

treadmill running 31:31 [2] 5.0 km (6:18 / km) +10m 6:14 / km
max:135 rhr:99 shoes: pegasus 28

« Earlier | Later »