Training Log Archive: VladFGIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Orienteering race race 1:42:53 [3] *** 9.88 km (10:25 / km) +253m 9:14 / km
ahr:131 max:192 21c weight:68kg shoes: Falcon
Thursday Sep 27, 2012 #
running 17:52 [3] 3.36 km (5:19 / km) +34m 5:04 / km
ahr:130 max:154 weight:68.5kg shoes: pegasus 28
Sunday Sep 23, 2012 #
Orienteering training 1:44:21 [4] *** 7.69 km (13:34 / km) +329m 11:10 / km
ahr:108 max:161 25c weight:68kg shoes: kanadia TR2(r)
Saturday Sep 22, 2012 #
running 51:26 [3] 9.27 km (5:33 / km) +31m 5:27 / km
ahr:145 max:180 weight:68.5kg shoes: pegasus 28
Monday Sep 17, 2012 #
running 22:31 [3] 4.26 km (5:18 / km) +27m 5:08 / km
ahr:131 max:158 weight:68.5kg shoes: pegasus 28
Sunday Sep 16, 2012 #
warm up- treadmill 14:10 [3] 2.0 km (7:05 / km) +17m 6:48 / km
weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 35:00 [2]
Low back & legs 10:00 [2]
Upper body: biceps and triceps 10:00 [2]
Saturday Sep 15, 2012 #
rollerskating 29:20 [3] 8.6 km (3:25 / km) +35m 3:20 / km
ahr:92 max:105 weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit
Friday Sep 14, 2012 #
running 48:46 [3] 7.77 km (6:16 / km) +32m 6:09 / km
ahr:123 max:129 weight:68.5kg shoes: pegasus 28
Thursday Sep 13, 2012 #
running 17:52 [3] 3.35 km (5:20 / km) +33m 5:05 / km
ahr:130 max:155 weight:68.5kg shoes: pegasus 28
Sunday Sep 9, 2012 #
Orienteering race race 1:38:16 [3] *** 11.52 km (8:32 / km) +17m 8:28 / km
ahr:130 max:146 28c weight:67.6kg shoes: kanadia TR3
Saturday Sep 8, 2012 #
running 21:43 [4] 4.0 km (5:25 / km) +36m 5:11 / km
ahr:134 max:149 weight:68kg shoes: kanadia TR3
Friday Sep 7, 2012 #
running 23:54 [2] 3.38 km (7:04 / km) +33m 6:44 / km
shoes: pegasus 28
Wednesday Sep 5, 2012 #
running 25:00 [3] 4.2 km (5:57 / km)
weight:68.5kg shoes: pegasus 28
Tuesday Sep 4, 2012 #
running 21:00 [2] 3.2 km (6:34 / km)
weight:68.5kg shoes: pegasus 28
Sunday Sep 2, 2012 #
mapping 4:00:00 [3]
Saturday Sep 1, 2012 #
rowing sp.8 9:28 [3] 2.0 km (4:44 / km)
weight:68.9kg
gym-weight training:uppper body,bench press,latera 40:00 [3]
stretching & abs 10:00 [3]
running 26:20 [3] 4.5 km (5:51 / km)
shoes: pegasus 28