Training Log Archive: VladFGIn the 30 days ending Apr 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Saturday Apr 28, 2012 #
Orienteering training 57:00 [3] *** 3.0 km (19:00 / km) +60m 17:16 / km
14c weight:69.9kg shoes: Falcon
Thursday Apr 26, 2012 #
Orienteering training 20:00 [2] 3.0 km (6:40 / km)
shoes: inov-8, oroc 280
Wednesday Apr 25, 2012 #
warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km
weight:69.9kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 25:00 [2]
stretching & abs 10:00 [1]
Sunday Apr 22, 2012 #
Orienteering race race 1:30:10 [4] *** 12.5 km (7:13 / km)
17c weight:68.5kg shoes: kanadia TR3
Saturday Apr 21, 2012 #
warm up- treadmill (gym) 22:00 [2] 2.9 km (7:35 / km) +10m 7:27 / km
weight:70.3kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 20:00 [2]
stretching & abs 10:00 [2]
Thursday Apr 19, 2012 #
track running&readin map distance 42:50 [3] *** 6.0 km (7:08 / km) +10m 7:05 / km
12c weight:69.4kg shoes: kanadia TR2(b)
Wednesday Apr 18, 2012 #
running 25:30 [3] 4.4 km (5:48 / km)
weight:69.4kg shoes: kanadia TR2(b)
Sunday Apr 15, 2012 #
Walk 29:00 [3] 3.0 km (9:40 / km)
weight:70.3kg shoes: kanadia TR2(b)
stretching & abs 12:00 [2]
Saturday Apr 14, 2012 #
Orienteering training 1:47:00 [4] *** 6.31 km (16:57 / km) +195m 14:41 / km
26c weight:68.9kg shoes: inov-8, oroc 280
Friday Apr 13, 2012 #
running 36:50 [3] 6.0 km (6:08 / km) +10m 6:05 / km
weight:69.4kg shoes: kanadia TR3
Thursday Apr 12, 2012 #
warm up- treadmill (gym) 15:00 [3] 2.0 km (7:30 / km) +10m 7:19 / km
weight:69.9kg shoes: kanadia TR2(b)
stretching & abs 10:00 [3]
gym-weight training:uppper body,bench press,latera 25:00 [2]
Tuesday Apr 10, 2012 #
warm up- treadmill 13:13 [3] 2.0 km (6:37 / km) +10m 6:27 / km
weight:69.9kg shoes: kanadia TR2(b)
stretching & abs 12:00 [1]
gym-weight training:uppper body,bench press,latera 15:00 [1]
Sunday Apr 8, 2012 #
running 38:00 [3] 6.0 km (6:20 / km) +10m 6:17 / km
weight:69.4kg shoes: kanadia TR3
Saturday Apr 7, 2012 #
running 36:00 [3] 6.0 km (6:00 / km) +10m 5:57 / km
weight:69.4kg shoes: kanadia TR3
Walk 22:00 [1]
Wednesday Apr 4, 2012 #
running 35:55 [3] 6.0 km (5:59 / km) +10m 5:56 / km
weight:69.4kg shoes: inov-8, oroc 280
Sunday Apr 1, 2012 #
running 27:00 [3] 4.0 km (6:45 / km)
weight:68.9kg shoes: kanadia TR3