Training Log Archive: VladFGIn the 30 days ending Nov 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Sunday Nov 27, 2011 #
warm up- treadmill 11:00 [1]
stretching & abs 15:00 [2]
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
weight:69.9kg
Thursday Nov 24, 2011 #
warm up- treadmill (gym) 10:00 [0]
gym-weight training:uppper body,bench press,latera 30:00 [2]
Tuesday Nov 22, 2011 #
warm up- treadmill (gym) 18:00 [2] 2.44 km (7:23 / km) +10m 7:14 / km
gym-weight training:uppper body,bench press,latera (gym) 35:00 [2]
Saturday Nov 19, 2011 #
Low back & legs (back y.) 2:00:00 [2]
Thursday Nov 17, 2011 #
warm up- treadmill (gym) 11:00 [1]
stretching & abs 12:00 [2]
gym-weight training:uppper body,bench press,latera 30:00 [2]
Wednesday Nov 16, 2011 #
stretching & abs 10:00 [1]
running 17:00 [4] 3.0 km (5:40 / km)
weight:68.5kg
Tuesday Nov 15, 2011 #
warm up- treadmill (gym) 11:00 [1]
stretching & abs 10:00 [3]
gym-weight training:uppper body,bench press,latera 35:00 [3]
Sunday Nov 13, 2011 #
running long (Annual 10km.Lashine cross) 59:00 [4] 10.0 km (5:54 / km) +10m 5:52 / km
weight:68kg
Friday Nov 11, 2011 #
treadmill running (gym) 22:30 [3] 3.2 km (7:02 / km) +10m 6:55 / km
gym-weight training:uppper body,bench press,latera 40:00 [3]
weight:69.4kg
Tuesday Nov 8, 2011 #
warm up- treadmill (gym) 15:00 [3] 2.0 km (7:30 / km)
gym-weight training:uppper body,bench press,latera 30:00 [3]
Sunday Nov 6, 2011 #
Orienteering race long (Orienteering race) 1:50:55 [4] *** 8.22 km (13:30 / km) +125m 12:32 / km
24c
Friday Nov 4, 2011 #
warm up- treadmill 10:00 [3]
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
Thursday Nov 3, 2011 #
running 31:00 [3] 5.0 km (6:12 / km)
Tuesday Nov 1, 2011 #
running 20:00 [3] 3.0 km (6:40 / km)