Training Log Archive: VladFGIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Orienteering race race (32nd West Point A-Meet) 1:22:33 [5] **** 3.5 km (23:35 / km) +140m 19:39 / km
spiked:1/14c
Thursday Apr 28, 2011 #
yoga-stretching 20:00 [3]
Tuesday Apr 26, 2011 #
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]
warm up- treadmill (gym) 15:15 [3] 2.0 km (7:38 / km)
Monday Apr 25, 2011 #
yoga-stretching 20:00 [3]
Sunday Apr 24, 2011 #
yoga-stretching 40:00 [4]
track running&readin map distance 1:10:00 [3] ** 6.0 km (11:40 / km) +70m 11:01 / km
13c weight:68kg
Saturday Apr 23, 2011 #
warm up- treadmill (gym) 16:30 [4] *** 2.0 km (8:15 / km) +50m 7:20 / km
weight:70.8kg
gym-weight training:uppper body,bench press,latera (gym) 45:00 [3]
Tuesday Apr 19, 2011 #
yoga-stretching 30:00 [3]
Monday Apr 18, 2011 #
yoga-stretching 18:00 [3]
Sunday Apr 17, 2011 #
Orienteering race race (Beaconsfield-Kirkland) 59:07 [3] ** 8.1 km (7:18 / km)
10c weight:70.3kg
Saturday Apr 16, 2011 #
yoga-stretching 25:00 [3]
treadmill running& reading old maps (gym) 17:30 [2] 2.4 km (7:17 / km)
Upper body: biceps and triceps (gym) 30:00 [3]
Thursday Apr 14, 2011 #
yoga-stretching 20:00 [3]
Wednesday Apr 13, 2011 #
yoga-stretching 20:00 [3]
Tuesday Apr 12, 2011 #
warm up- treadmill 10:00 [2] 1.0 km (10:00 / km)
Upper body: biceps and triceps (gym) 40:00 [3]
Sunday Apr 10, 2011 #
track running&readin map distance 48:10 [3] 6.1 km (7:54 / km)
Saturday Apr 9, 2011 #
track running&readin map distance 38:00 [3] 5.3 km (7:10 / km)
Friday Apr 8, 2011 #
yoga-stretching 20:00 [3]
Thursday Apr 7, 2011 #
yoga-stretching 10:00 [3]
Wednesday Apr 6, 2011 #
yoga-stretching 20:00 [3]
Tuesday Apr 5, 2011 #
gym-weight training:uppper body,bench press,latera warm up/down (gym) 40:00 [2]
Monday Apr 4, 2011 #
yoga-stretching 18:00 [3]
Sunday Apr 3, 2011 #
yoga-stretching 10:00 [3]
Bike Indoor intervals (training) 2:00:00 [3] 2.5 km (48:00 / km) +10m 47:04 / km
Saturday Apr 2, 2011 #
warm up- treadmill (gym) 19:19 [2] 2.0 km (9:40 / km) +30m 8:59 / km
gym-weight training:uppper body,bench press,latera (gym) 30:00 [2]
Friday Apr 1, 2011 #
yoga-stretching 20:00 [3]