In the 30 days ending Nov 30, 2010:
track running&readin map distance (old map) 48:00 [3] 5.0 km (9:36 / km) +90m 8:48 / km
track running&readin map distance (gym.жим,трицепсы) 37:00 [2] 3.9 km (9:29 / km)
swimming (running track, gym) 22:00 [2] 3.1 km (7:06 / km)
swimming (Gym) 30:00 [2]
swimming ((gym, weigts),track runni) 21:00 [3] 3.0 km (7:00 / km)
swimming (gym,track running,weigts) 15:00 [2] 2.5 km (6:00 / km)
running an old course to memorize legs (running) 26:00 [2] 3.0 km (8:40 / km) (injured)
swimming race***
swimming race (short-advanced,Kingsmere,) 1:27:27 [3] *** 5.0 km (17:29 / km) 7c
swimming (Gym) 1:05:05 [2] 3.0 km (21:42 / km)
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