Training Log Archive: VladFGIn the 28 days ending Feb 28, 2019:
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Monday Feb 25, 2019 #
stretching & abs 10:00 [0]
rowing sp.8 9:26 [0] 2.0 km (4:43 / km)
weight:68.9kg shoes: mizuno wave ascend 8
Upper body: biceps and triceps 20:00 [0]
Sunday Feb 24, 2019 #
Ski O 1:04:07 [3] *** 6.0 km (10:41 / km) +94m 9:54 / km
11c shoes: Karhu Volkan mini Skating
Saturday Feb 23, 2019 #
Ski O (Double poling, skiting) 1:46:33 [5] *** 10.91 km (9:46 / km) +169m 9:04 / km
10c shoes: Karhu Volkan mini Skating
Friday Feb 22, 2019 #
XC skiing,Park Angrignon 45:57 [0] *** 7.19 km (6:23 / km) +11m 6:20 / km
shoes: Rossignol, combi, Vlad.
Sunday Feb 17, 2019 #
Skate Skiing race (Double poling, skiting) 46:08 [5] *** 10.45 km (4:25 / km) +127m 4:10 / km
shoes: Karhu Volkan mini Skating
2 participation,
M70+
10km. free technic,
46:08:08 1 place,
84 from 203.
Saturday Feb 16, 2019 #
Skate Skiing 12:23 [2] 2.51 km (4:56 / km) +21m 4:44 / km
shoes: Salomon,Equipe 8 skate
Skate Skiing 12:13 [2] *** 2.51 km (4:52 / km) +22m 4:40 / km
shoes: Karhu Volkan mini Skating
Friday Feb 15, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym 9:38 [0] 2.0 km (4:49 / km)
shoes: mizuno wave ascend 8
rowing sp.8 9:17 [0] 2.0 km (4:39 / km)
weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 15:00 [0]
Monday Feb 11, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym 10:27 [0] 2.0 km (5:14 / km)
shoes: mizuno wave ascend 8
rowing sp.8 9:32 [0] 2.0 km (4:46 / km)
weight:69.9kg shoes: mizuno wave ascend 8
Upper body: biceps and triceps 10:00 [0]
Sunday Feb 10, 2019 #
Ski O race (Double poling, skiting) 1:22:35 [3] *** 9.7 km (8:31 / km) +68m 8:14 / km
22c shoes: Salomon,Equipe 8 skate
Saturday Feb 9, 2019 #
stretching & abs 15:00 [0]
Double Pole, gym 9:22 [1] 2.0 km (4:41 / km)
shoes: mizuno wave ascend 8
rowing sp.8 9:20 [1] 2.0 km (4:40 / km)
weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
Friday Feb 8, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym (Double poling) 9:14 [1] 2.0 km (4:37 / km)
weight:69.9kg shoes: mizuno wave ascend 8
rowing sp.8 5:00 [0] 1.0 km (5:00 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]
Monday Feb 4, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
shoes: mizuno wave ascend 8
rowing sp.8 5:00 [0] 1.0 km (5:00 / km)
shoes: mizuno wave ascend 8
Upper body: biceps and triceps 10:00 [0]
gym-weight training:uppper body,bench press,latera 10:00 [3]
weight:69.4kg
Sunday Feb 3, 2019 #
Skate Skiing 25:41 [1] 5.03 km (5:07 / km) +33m 4:57 / km
shoes: Salomon,Equipe 8 skate
Skate Skiing 25:50 [1] 5.01 km (5:09 / km) +33m 4:59 / km
shoes: Karhu Volkan mini Skating
Saturday Feb 2, 2019 #
Skate Skiing 15:00 [1] *** 2.66 km (5:39 / km) +15m 5:29 / km
shoes: Salomon,Equipe 8 skate
Skate Skiing 14:56 [1] 2.64 km (5:39 / km) +14m 5:30 / km
shoes: Karhu Volkan mini Skating
Skate Skiing 14:43 [1] *** 2.66 km (5:31 / km) +14m 5:23 / km
shoes: Salomon,Equipe 8 skate
Friday Feb 1, 2019 #
stretching & abs 10:00 [0]
Double Pole, gym 9:48 [1] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8
rowing sp.8 9:11 [1] 2.0 km (4:36 / km)
weight:68.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 10:00 [0]