Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Skate Skiing7 4:46:24 33.43(8:34) 53.8(5:19) 535
  XC skiing,Park Angrignon5 3:54:04 20.98(11:09) 33.77(6:56) 15945c
  XC skiing2 2:43:29 14.28(11:27) 22.98(7:07) 95
  warm up- treadmill3 55:00 0.62 1.0
  stretching & abs3 40:00
  gym-weight training:uppper body,bench press,latera1 35:00
  Total17 13:33:57 69.31 111.54 78945c
  [1-5]8 5:08:36
averages - weight:68kg

«»
1:23
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Sunday Feb 25, 2018 #

12 PM

warm up- treadmill 10:00 [0] 1.0 km (10:00 / km)
weight:68kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]

stretching & abs 10:00 [0]

Saturday Feb 24, 2018 #

Event: NYSSRA Ski-O Championships - CANCELLED
 
11 AM

Skate Skiing 42:15 [3] 10.02 km (4:13 / km) +39m 4:08 / km
shoes: Salomon,Equipe 8 skate

Icy, 0 -1
12 PM

Skate Skiing 22:47 [3] 5.01 km (4:33 / km) +5m 4:31 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina
Icy, 0 -1

Friday Feb 23, 2018 #

1 PM

XC skiing,Park Angrignon 50:58 [0] 6.52 km (7:49 / km) +32m 7:38 / km
20c shoes: Rossignol, combi, Vlad.

Orienteering training
Rossignol, combi, Vlad

Monday Feb 19, 2018 #

1 PM

XC skiing,Park Angrignon (Orienteering training) 1:18:15 [1] *** 10.13 km (7:44 / km) +52m 7:32 / km
25c shoes: Rossignol, combi, Vlad.

Sunday Feb 18, 2018 #

1 PM

Skate Skiing race (Gatineau Loppet ) 48:13 [4] 10.31 km (4:41 / km) +140m 4:23 / km
shoes: Salomon,Equipe 8 skate

40 anniversairi
Loppet Gatineau,
M65-69,
10 km free technic.
48:12.7, 3 place.
115 from 200.

10km,Style Libre, M65-69. - Splits

Saturday Feb 17, 2018 #

Event: RESCHEDULED - Empire State Winter Games ski-o
 
7 PM

warm up- treadmill 15:00 [0]

stretching & abs 15:00 [0]

Friday Feb 16, 2018 #

10 PM

warm up- treadmill 30:00 [0]

stretching & abs 15:00 [0]

Monday Feb 12, 2018 #

3 PM

XC skiing,Park Angrignon 16:17 [0] 2.8 km (5:49 / km) +16m 5:39 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina
4 PM

XC skiing,Park Angrignon 15:44 [0] 3.02 km (5:13 / km) +15m 5:05 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

XC skiing,Park Angrignon 14:34 [1] 3.01 km (4:50 / km) +15m 4:43 / km
shoes: Salomon,Equipe 8 skate

Sunday Feb 11, 2018 #

12 PM

Skate Skiing 14:12 [1] 2.48 km (5:44 / km) +51m 5:12 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 15:28 [1] 2.48 km (6:14 / km) +52m 5:39 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 15:45 [2] 2.49 km (6:19 / km) +54m 5:42 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Hills,
Lina.

Saturday Feb 10, 2018 #

12 PM

Skate Skiing 28:27 [3] 4.39 km (6:29 / km) +86m 5:54 / km
shoes: Salomon,Equipe 8 skate

Salomon E-8, Hills, Parc du Mont-Royal

Skate Skiing 15:11 [2] 2.56 km (5:56 / km) +52m 5:23 / km
shoes: Rossignol, combi, Lina.

Rossignol, Lina, Hills, Parc du Mont-Royal
1 PM

Skate Skiing 13:29 [2] 2.47 km (5:27 / km) +48m 4:58 / km
shoes: Salomon,Equipe 8 skate

Salomon E-8, Hills, Parc du Mont-Royal.

Friday Feb 9, 2018 #

4 PM

Skate Skiing 1:10:37 [0] 11.59 km (6:06 / km) +8m 6:04 / km
shoes: Rossignol, combi, Vlad.

Rossignol, combi, Vlad.

Tuesday Feb 6, 2018 #

9 PM

XC skiing 1:23:58 [0] 11.44 km (7:20 / km) +15m 7:17 / km
shoes: Rossignol, combi, Vlad.

Rossignol, combi, Vlad.

Sunday Feb 4, 2018 #

11 AM

XC skiing 1:19:31 [0] 11.53 km (6:54 / km) +80m 6:40 / km
shoes: Rossignol, combi, Vlad.

Rossignol, combi, Vlad.
Cap-Saint Jacques.

Saturday Feb 3, 2018 #

2 PM

XC skiing,Park Angrignon 58:16 [0] 8.29 km (7:02 / km) +29m 6:54 / km
shoes: Rossignol, combi, Vlad.

Rossignol, combi, Vlad.

« Earlier | Later »