In the 28 days ending Feb 28, 2013:
swimming 15:00 [1] 0.5 km (30:00 / km)
running 30:04 [3] 5.18 km (5:48 / km) +26m 5:39 / km ahr:123 max:130 shoes: pegasus 28
running 35:41 [3] 6.02 km (5:56 / km) +26m 5:48 / km ahr:127 max:137 shoes: pegasus 28
Orienteering training 36:46 [2] ** 5.88 km (6:15 / km) +17m 6:10 / km ahr:124 max:145 10c weight:68.9kg shoes: pegasus 28
running 25:27 [3] 4.72 km (5:24 / km) +10m 5:20 / km ahr:134 max:142 shoes: pegasus 28
running 25:35 [3] 4.52 km (5:39 / km) +13m 5:34 / km ahr:127 max:140 shoes: pegasus 28
running 27:28 [3] 5.0 km (5:30 / km) +24m 5:22 / km ahr:138 max:146 shoes: pegasus 28
swimming 10:00 [1] 0.3 km (33:20 / km)
treadmill running 32:22 [3] 5.2 km (6:13 / km) +33m 6:02 / km max:132 rhr:93 weight:68.9kg shoes: pegasus 28
stretching & abs 10:00 [3]
gym-weight training:uppper body,bench press,latera 35:28 [3]
running on snow trails 22:45 [3] 4.03 km (5:38 / km) +33m 5:25 / km ahr:133 max:168 weight:68.5kg shoes: kanadia TR3
treadmill running 33:20 [3] 5.2 km (6:25 / km) +17m 6:18 / km rhr:97 weight:69.4kg shoes: pegasus 28
treadmill running 24:24 [3] 4.01 km (6:05 / km) +17m 5:58 / km weight:68.9kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [3]
XC skiing,Park Angrignon 1:12:56 [3] * 9.72 km (7:30 / km) +50m 7:19 / km ahr:124 max:139 rhr:93 weight:68kg
treadmill running 30:15 [3] 5.0 km (6:03 / km) +17m 5:57 / km rhr:99 weight:69.4kg shoes: pegasus 28
treadmill running 30:00 [3] 4.7 km (6:23 / km) +17m 6:16 / km weight:68.9kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 20:00 [3]
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