Training Log Archive: VladFG
In the 28 days ending Feb 28, 2011: | activity | # | time | miles | km | +m | | | |
| Walk | 3 | 7:00:00 | 10.56 | (39:46) | 17.0 | (24:42) | | | | | |
| yoga-stretching | 10 | 3:28:00 | | | | | | | | | |
| treadmill running | 3 | 1:11:45 | 6.21 | (11:33) | 10.0 | (7:11) | 110 | | | | |
| orienteering on snowshoe trails | 1 | 1:10:00 | 3.11 | (22:32) | 5.0 | (14:00) | | | 16c | | |
| skiing&reading map | 2 | 1:09:00 | 7.21 | (9:34) | 11.6 | (5:57) | | | | | |
| Ski O | 1 | 53:56 | 3.79 | (14:14) | 6.1 | (8:50) | | | | | |
| Upper body: biceps and triceps | 2 | 40:00 | | | | | | | | | |
| XC skiing,Park Angrignon | 1 | 25:30 | 2.05 | (12:26) | 3.3 | (7:44) | | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 25:00 | | | | | | | | | |
| Total | 21 | 16:23:11 | 32.93 | | 53.0 | | 110 | | 16c | | |
|
|