Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 12 days ending Aug 8, 2017:

activity	#	time	miles		km		+m
Orienteering race	5	4:46:10	13.22	(21:38)	21.28	(13:27)	335	9 /	72c	12%
Orienteering training	3	3:17:25	5.85	(33:44)	9.42	(20:58)	308		37c
rollerskating	3	2:10:08	16.21	(8:02)	26.09	(4:59)	39
Walk	1	1:02:16	2.23	(27:57)	3.59	(17:22)	4
running	1	25:44	2.57	(10:00)	4.14	(6:13)	29
Total	13	11:41:43	40.09	(17:30)	64.52	(10:53)	715	9 /	109c	8%
[1-5]	10	9:22:55

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Monday Aug 7, 2017 #

2 PM

rollerskating 39:30 [1] 7.69 km (5:08 / km) +12m 5:06 / km
shoes: Skike V7 Fix

Sunday Aug 6, 2017 #

Event: Canadian Championships Long

11 AM

Orienteering race 1:25:49 [4] *** 6.21 km (13:49 / km) +126m 12:33 / km
spiked:1/16c shoes: Salomon S.C.4(core-tex)red

Course 6 - Splits

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle

1 PM

Orienteering race 41:40 [3] *** 2.75 km (15:10 / km) +60m 13:40 / km
12c shoes: Salomon S.C.4(core-tex)red

6 - Splits

Friday Aug 4, 2017 #

9 AM

Walk 1:02:16 [0] 2.23 mi (27:57 / mi) +4m 27:47 / mi

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint

6 PM

Orienteering race 31:02 [1] 4.22 km (7:21 / km) +17m 7:12 / km
22c shoes: inov-8, Roclite 315

3 - Splits

Wednesday Aug 2, 2017 #

1 PM

rollerskating 53:26 [1] 11.25 km (4:45 / km) +24m 4:42 / km
shoes: Skike V7 Fix

Monday Jul 31, 2017 #

10 AM

Orienteering training 1:12:37 [1] *** 3.15 km (23:04 / km) +107m 19:43 / km
14c shoes: inov-8, Roclite 315

1 PM

Orienteering training 1:14:00 [1] *** 3.52 km (21:00 / km) +127m 17:48 / km
13c shoes: inov-8, Roclite 315

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle

Event: 2017 Sass Peepre National Junior Training Camp

11 AM

Orienteering race 49:54 [3] *** 4.11 km (12:09 / km) +82m 11:03 / km
12c shoes: inov-8, Roclite 315

7 PM

Orienteering training 50:48 [0] *** 2.75 km (18:30 / km) +74m 16:18 / km
10c shoes: inov-8, Roclite 315

ECOC Middle - Course 6 - Splits

Saturday Jul 29, 2017 #

Event: Eastern Canadian Championships - Long

Event: Canada 150 Orienteering Festival

11 AM

Orienteering race 1:17:45 [3] *** 3.99 km (19:28 / km) +50m 18:19 / km
spiked:8/10c shoes: Salomon S.C.4(core-tex)red

6 PM

rollerskating 37:12 [1] 7.15 km (5:12 / km) +3m 5:12 / km
shoes: Skike V7 Fix

ECOC Long - Course 6 - Splits

Friday Jul 28, 2017 #

3 PM

running 25:44 [0] 4.14 km (6:13 / km) +29m 6:00 / km
shoes: kanadia TR3

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