In the 11 days ending Aug 9, 2015:
running 8:46 [1] 1.41 km (6:14 / km) +21m 5:48 / km ahr:113 max:128 shoes: pegasus 28
rowing sp.8 9:45 [2] 2.0 km (4:53 / km)
gym-weight training:uppper body,bench press,latera 25:25 [2]
stretching & abs 10:00 [0]
running 25:34 [1] 4.02 km (6:22 / km) +22m 6:11 / km ahr:118 max:136 rhr:93 shoes: kanadia TR3
Orienteering training 56:32 [1] *** 6.02 km (9:23 / km) +28m 9:11 / km 18c shoes: kanadia TR2(r)
rollerskating 1:17:43 [1] 17.83 km (4:22 / km) +55m 4:18 / km ahr:85 max:112 rhr:71
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