Training Log Archive: VladFG
In the 10 days ending Aug 25, 2018: | activity | # | time | miles | km | +m | | | |
| rollerskating | 4 | 4:19:11 | 33.83 | (7:40) | 54.44 | (4:46) | 34 | | | | |
| Orienteering training | 1 | 1:40:01 | 4.45 | (22:29) | 7.16 | (13:58) | 40 | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 40:00 | | | | | | | | | |
| Double Pole, gym | 1 | 9:56 | 1.24 | (8:00) | 2.0 | (4:58) | | | | | |
| Total | 6 | 6:49:08 | 39.52 | | 63.6 | | 74 | | | | |
| [1-5] | 4 | 4:19:11 | | | | | | | | | | averages - weight:69.9kg |
|
|