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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 1 days ending Oct 16, 2019:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera1 20:00
  treadmill running1 10:30 0.75(14:05) 1.2(8:45)
  Double Pole, gym1 10:04 1.24(8:06) 2.0(5:02)
  stretching & abs1 10:00
  Total1 50:34 1.99 3.2
averages - weight:155lbs

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Wednesday Oct 16, 2019 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:04 [0] 2.0 km (5:02 / km)
weight:155lbs shoes: mizuno wave ascend 8

treadmill running 10:30 [0] 1.2 km (8:45 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

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