Training Log Archive: VladFG

In the 1 days ending Jun 13, 2014:

activity

time

miles

gym-weight training:uppper body,bench press,latera

34:42

warm up- treadmill

24:42

1.99

(12:25)

3.2

(7:43)

stretching & abs

10:00

Total

1:09:24

1.99

3.2

averages - weight:69.4kg

1:09

0:00

2 PM

warm up- treadmill 24:42 [2] 3.2 km (7:43 / km) +17m 7:31 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 34:42 [2]

stretching & abs 10:00 [1]