Training Log Archive: gingerIn the 7 days ending May 23, 2022:
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Sunday May 22, 2022 #
Event: QOC Lake Needwood
7 AM
biking 1:44:12 [4] 25.92 mi (4:01 / mi) +260m 3:54 / mi
ahr:159 max:186
Sunday morning Social ride with SIC. B-ride, legs didn't have any pep this morning, but this distance felt just right. Better than waiting an hour for it to get even hotter and doing the Piney Point (41 mi) ride with PV. Coffee and breakfast sandwiches after, too, which was especially nice.
Saturday May 21, 2022 #
Note
General Smallwood tri
Thursday May 19, 2022 #
4 PM
biking 58:13 [3] 16.01 mi (3:38 / mi) +46m 3:36 / mi
ahr:157 max:170