Training Log Archive: gingerIn the 7 days ending May 10, 2021:
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Friday May 7, 2021 #
strength/core 20:00 [1]
Thursday May 6, 2021 #
12 PM
biking 38:45 [3] 10.04 mi (3:52 / mi) +26m 3:50 / mi
ahr:142 max:175
Had intended to go for a 20 mile ride today, but decided I *should* try to get back in time to dial into a meeting, and I realized I had forgotten my water bottle, so 10 miles it was. Cool and a bit windy out today.
running 23:23 [3] 2.01 mi (11:40 / mi) +23m 11:16 / mi
ahr:168 max:185
Wednesday May 5, 2021 #
2 PM
biking 45:00 [3] 12.08 mi (3:44 / mi) +22m 3:42 / mi
ahr:151 max:166
hips and back felt much better today, and I was able to sneak out in between meetings and thunderstorms. So nice when the timing just happens to work out perfectly!
Tuesday May 4, 2021 #
Yoga 45:00 [1]
Had the bike loaded in the car and was ready to go for a ride, when I realized my right hip and lower back were REALLY tight. Like, couldn't stand up without making sounds and faces I associate with my parents kind of tight. Didn't seem like it was just going to spontaneously get better, either, so I decided some stretching and yoga was more in order. Seemed to help,I never felt anything release, but I was able to stand up at the end without making my own soundtrack, so yay?