In the 7 days ending Nov 18, 2019:
swimming 1:20:00 intensity: (20:00 @1) + (25:00 @2) + (20:00 @4) + (15:00 @5) 3.6 km (22:13 / km)
orienteering 1:50:58 [3] 5.37 mi (20:39 / mi) +164m 18:52 / mi ahr:151 max:190
strength/core 5:00 [4]
swimming 8:28 [4] 0.5 km (16:56 / km)
strength/core 25:00 [2]
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