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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  orienteering1 2:11:40 6.54(20:08) 10.52(12:31) 277
  swimming1 45:00
  Total2 2:56:40 6.54 10.52 277

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2:11
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Friday Nov 8, 2019 #

swimming 45:00 [3]

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
11 AM

orienteering 1:54:12 [3] 5.2 mi (21:57 / mi) +248m 19:07 / mi
ahr:153 max:186

orienteering 17:28 [3] 1.33 mi (13:06 / mi) +29m 12:16 / mi
ahr:170 max:185


Green - Splits

Relay Leg 2 - Splits

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