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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  orienteering1 1:28:18 4.24(20:48) 6.83(12:56) 126
  running1 40:00 3.8(10:32) 6.12(6:32)
  Total2 2:08:18 8.04(15:57) 12.95(9:55) 126

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Tuesday Oct 15, 2019 #

running (Track) 40:00 [3] 3.8 mi (10:32 / mi)

Sunday Oct 13, 2019 #

Event: QOC Gunston Hall
 
11 AM

orienteering 1:28:18 [3] 4.24 mi (20:48 / mi) +126m 19:03 / mi
ahr:150 max:187


Green - Splits

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