Training Log Archive: ginger

10 minutes of warm-up, then 5x4 minutes at 5k pace with 1 minute walking recovery between each. 4 minute intervals were working out to right around 800m, but I forgot my garmin and didn't want to bother heading over to the circular track (opted for the dirt track instead), so distance was an estimate.

Work computer decided to update today, so it was either stare at the updating screen or wander off to the gym.

600 warm-up, 2(3x200 descending, 50 easy, 4x50 hard), 200 cool down.

36 minutes for the first base loop of the year, woo! Helped that it was a really nice day and completely calm winds. Could have used some arm warmers or a long sleeve jersey, but at 63 degrees, it wasn't too bad. Busy at the hold short for 14, so had to stop for a couple minutes while some T-38s and a P-3 went by. Not as many people out as I expected, but I was probably just too early for the after work crowd, and too late for the "get my workout done by 4-ish" group that I usually try to be in.

Shouders/neck have been extremely tight and painful since Sunday evening, no idea what I did to them- maybe just slept wrong? Seems much worse than a normal "huh, musta done something", though. Hope it's feeling better by tomorrow, not being able to move my head normally is getting old.