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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ginger

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  orienteering2 4:12:53 6.84(37:00) 11.0(22:59) 700
  running1 21:00
  strength/core1 20:00
  Total3 4:53:53 6.84 11.0 700

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TuWeThFrSaSuMo

Sunday Sep 28, 2014 #

orienteering 1:40:00 [3] 5.5 km (18:11 / km) +300m 14:17 / km


Green Day 2 - Splits

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 

orienteering 2:32:53 [3] 5.5 km (27:48 / km) +400m 20:23 / km


Green Day 1 - Splits

Tuesday Sep 23, 2014 #

running 21:00 [3]

Running around my usual neighborhood loop. Almost 2 minutes faster than average! So nice to have temperatures below 90 (and before sunset!).

strength/core 20:00 [3]

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