running (trail) 10:38  1.15 mi (9:15 / mi) +20m8:46 / mi shoes: nessarose
warm-up around the Mattapany pond trail.
running (trail) 32:21 4.0 mi (8:05 / mi) +80m7:37 / mi shoes: nessarose
4x1 mile trail loop repeats at Mattapany.
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).